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      • Health & Personal Development
        January 2012

        The Complete Guide To Sandbag Training

        by Matthew Palfrey

        The Complete Guide To Sandbag Training is the perfect training manual for anyone that wants to develop their health and fitness from home, on a budget. Sandbag training is particularly effective for anyone who wants to develop their strength and conditioning for general health or sports performance. This 188-page paperback includes detailed illustrated descriptions of over 40 key SANDBAG exercises, and over 6 months of progressive programs from beginner to advanced.

      • Health & Personal Development
        January 2013

        Sandbag Training For MMA & Combat Sports

        by Matthew Palfrey

        Sandbag Training For MMA & Combat Sports is the brand new paperback from Matthew Palfrey and Sandbag Fitness. It is specifically aimed at those interested in improving their health, strength and fitness for Mixed Martial Arts, Martial Arts or any other combat-style sport. The book is an impressive full-colour manual that includes: why sandbag training is perfect for MMA & Combat Sport Athletes, how to construct your own sandbag, and how to master over 60 of the most effective sandbag training exercises for MMA & Combat Sports.

      • Health & Personal Development
        January 2004

        Les cinq saisons de l'énergie

        La médecine chinoise au quotidien.

        by Isabelle Laading

        Isabelle Laading was born in 1952 and studied and taught Yoga for 25 years, as well as Do-In, and Korean relaxation, before beginning Shiatsu and other oriental health exercises. A study of acupuncture, and Chinese nutrition and herbal medicine completes her training. After her book, Chinese Astrology - A Practical Guide to the Energy of the 9 Stars, published in 1991, The Five Seasons remarkably translates the wealthy experience acquired by the author in traditional Chinese medicine, which she continues to study, practice and teach. Reinforced by its for 4000 years of existence, traditional Chinese medicine gives us, above all else, a key to the art of living that stresses prevention and the necessary harmony between man and the elements. Far from being content to treat, traditional Chinese medicine firstly proposes a healthy lifestyle in direct relationship with the natural cycles. The Five Seasons of Energy is a practical work that draws its lessons from the heart of the Chinese tradition, all the while taking into account the demands of the modern world. It is written in a clear style, which is accessible to everyone. By maintaining a perfect balance between the practical and the theoretical, the author invites us to be attentive and creative in everyday life.

      • Complementary therapies, healing & health

        Healing Addiction With Yoga

        A Yoga Program for People in 12-step Recovery

        by Annalisa Cunningham

      • Mind, Body, Spirit: thought & practice

        Fountain of Youth Exercises Promotional Edition

        For Vitality, Radiance, Joy & Fulfillment in Fifteen Minutes.

        by

      • Mind, Body, Spirit: thought & practice

        Yoga in Bed

        Awaken Body, Mind & Spirit in Fifteen Minutes

        by Naomi Call

      • Oriental martial arts
        January 2008

        Tai Ji for Health

        by Zhenglei Chen

        This book introduces to all people interested in Taiji, Chen Style Taijiquan for health, the Taiji skills of internal energy and the 18 Short Forms of Chen Style Taijiquan. In this way, everyone can begin to understand and realize the physical health and mental benefits to be gained from regular practice of Taijiquan.

      • Fitness & diet

        Explosive Calisthenics

        Superhuman Power, Maximum Speed and Agility, Plus Combat-Ready Reflexes - Using Bodyweight-only Methods

        by Paul "Coach" Wade

      • Health & Personal Development
        November 2021

        Self Massage

        Relieve Stiff Shoulders, Constipation, Swelling, Depression with Your Own Hands!

        by Mina Sakita

        The ultimate massage taught by massage professionals is introduced in an easy-to understand, illustrated manner. From head to toe, this book is full of relaxing techniques that you can do by yourself and feel good.

      • Travel & Transport
        June 2014

        Yoga for Travellers

        Sequences, postures and guidance for every journey

        by Jennifer J. Ellinghaus, Jon Lander

        How do I keep my yoga practice going while I travel? What are the best postures for jet-lag? What stretches should I do after scuba-diving? Or cycling? Or the morning after a big night out? Is there a good yoga sequence for when I'm feeling tired and lonely? What do I do if there's not enough space for my mat? The answer to all these questions and much more lies within the pages of this little book. Written by a seasoned yoga teacher and international traveller, whose positive and compassionate wisdom comes through on every page, this is the only travel yoga book you will ever need.

      • Pregnancy, birth & baby care
        September 2014

        Yoga Sadhana for Mothers

        Shared experiences of Ashtanga yoga, pregnancy, birth and motherhood

        by Sharmila Desai, Anna Wise

        The first book dedicated to the subject of Ashtanga yoga, pregnancy, birth and motherhood.  This in-depth book offers the guidance, shared wisdom and practical advice that every student and teacher of Ashtanga yoga needs for the journey to motherhood and beyond. Covering many aspects of this transformative time in a woman’s life, Yoga Sadhana for Mothers is an invaluable resource for anyone working with pregnant or postpartum yoga students. Includes: inspiring, first-hand stories of conception, pregnancy, birth and motherhood written by women practitioners of Ashtanga yoga from around the world, including some of Shri K. Pattabhi Jois’s most long-standing students and influential teachers  clear, illustrated guidelines on modifying the Ashtanga yoga primary series during pregnancy developed in collaboration with R. Sharath Jois, director of KPJAYI in Mysore, India  warm, personal interviews with Shri K. Pattabhi Jois’s daughter, Saraswathi Rangaswamy and his granddaughter Sharmila Mahesh, offering insight into family traditions passed down by Jois and his wife Amma  practical guidance on postpartum recovery using Ayurvedic foods and therapeutic practices to aid healing  beautiful photographs from the 1980s to the present day, documenting family life and the practice  A heart-warming and indispensable companion for any practitioner of yoga who is hoping to become – or who already is – a mother.

      • Exercise & workout books
        October 2015

        Yoga Sequences Companion

        A treasure trove for students and teachers

        by Vani Devi

        Yoga Sequences is a compilation of Vani Devi’s previous three yoga books, with additional sequences. Drawing on the author’s decades of experience teaching yoga to students of all levels of skill (including prisoners, children, and adults with special needs), these sequences are practical, easy-to-follow and will provide inspiration for every student and teacher.  Beautifully illustrated with the author’s hand-drawn images of her students as well as images from the natural world, this is a uniquely imaginative yet substantial yoga book, and a valuable addition to any yoga library.

      • Exercise & workout books

        Understanding fascia

        More well-being and health through fascia treatment and movement

        by Gerd Gradwohl

        Prevention, regeneration & healing through fascia treatment Back problems, neck pain or "tennis elbow" - who does not know them. In most cases, these and many other complaints are based on a disturbed structure of our fasciae. Fasciae enclose muscles, vessels, bones and organs and play an important role in our body. Gerd Gradwohl, physiotherapist in his own practice, presents a novel physiotherapeutic treatment method - Myofascial Integration. Here, special manual techniques are combined with movement. As a result, acute or chronic orthopedic complaints caused by disturbed, scarred or stuck fasciae can be successfully treated within a short time. With a large exercise section on functional training by Dr. Frank Frebel and a guest contribution by pelvic floor expert Susanne Schwärzler. Foreword by co-founder of fascia therapy Benno Geissler.

      • Health & Personal Development
        June 2019

        The Body Shaper. Training and nutrition for women

        by Nacho Villalba

        The Body Shaper is the first book on strength training created specifically for the woman of the 21st century, who has very little time to train in the gym or can only do it at home. The Body Shaper is a revolutionary method very easy to understand and which is committed to a healthy lifestyle so that, regardless of your age, you can meet your goals. This book is about breaking down barriers and myths about strength training performed by women to achieve a shaped and toned physique. It includes both HIIT-type cardio and bodybuilding training programs to develop in the gym as well as functional circuits to train at home. In addition, it includes very simple but complete information on food and nutritional supplements according to age and has specific nutrition plans depending on each goal set. The author, Nacho Villalba, after more than 30 years of professional experience in the world of sports as a personal trainer and numerous recognitions and awards, has designed this new women's training system by launching it together with Romina Belluscio, model and television presenter. Romina Belluscio demonstrates, in the first person, the results with this new method: a molded and toned body, achieving an even more feminine physique. In short, The Body Shaper offers, in a very simple and concise way, hypertrophy and muscle toning workouts along with a meal plan to reduce body fat or gain muscle mass, as well as a greater knowledge about food and nutritional supplements. The definitive and revolutionary book for women's training. * * * The Body Shaper es el primer libro de entrenamiento de fuerza creado específicamente para la mujer del siglo XXI, que tiene muy poco tiempo para entrenar en el gimnasio o solo puede hacerlo en casa. The Body Shaper es un revolucionario método muy fácil de entender y que apuesta por un estilo de vida saludable para que, independientemente de tu edad, puedas cumplir tus objetivos. Este libro trata de derribar barreras y mitos sobre el entrenamiento de fuerza realizado por la mujer para conseguir un físico moldeado y tonificado. Incluye tanto programas de entrenamientos de musculación y ejercicio cardiovascular tipo HIIT para desarrollar en el gimnasio como circuitos funcionales para entrenar en casa. Además, incluye información muy sencilla pero completa sobre la alimentación y suplementos nutricionales según la edad y cuenta con planes de nutrición específicos dependiendo de cada objetivo marcado. El autor, Nacho Villalba, tras más de 30 años de trayectoria profesional en el mundo del deporte como entrenador personal y numerosos reconocimientos y premios, ha diseñado este nuevo sistema de entrenamiento femenino poniéndolo en marcha junto a Romina Belluscio, modelo y presentadora de televisión.Romina Belluscio demuestra, en primera persona, el resultado con este novedoso método: un cuerpo moldeado y tonificado, consiguiendo un físico aún más femenino. En definitiva, The Body Shaper ofrece, de forma muy sencilla y concisa, entrenamientos de hipertrofia y tonificación muscular junto a un plan de comidas para reducir grasa corporal o ganar masa muscular, además de un mayor conocimiento sobre la alimentación y suplementos nutricionales. El libro definitivo y revolucionario para el entrenamiento femenino.

      • Health & Personal Development

        Anatomy of Exercise for Women

        A Trainer's Guide to Exercise for Women

        by Lisa Purcell

        Anatomy of Exercise for Women provides women of all ages with exercise programs that will bring great benefits in physical fitness, psychological well-being and meeting the challenges of daily life. Like all of the books in the series, this title has: Detailed, full-color anatomical illustrations for all the exercises, Annotations identifying the active and stabilizing muscles, Concise how-to instructions for each exercise, Identification of the specific muscles that benefit the most from each exercise, Suggested modifications for different levels of difficulty, A glossary of anatomical terms. Exercises are presented individually and then also in pre-designed workouts that let women focus on what they want most to improve: Leaner Legs, Thighs and Glutes; Arm Toner; Core Strength and Stability; All-Over Toner; and Working the Waistline. The Beginner's and Back to Basics Workouts are excellent overall programs. Stretching exercises help to alleviate stress and fatigue, improve posture and increase flexibility.

      • Health & Personal Development
        March 2022

        Ultimate Guide to Weight-Free Exercises

        With Detailed Instructions and Anatomical Illustrations for 154 Weight-Free Exercises

        by Hollis Liebman, Sophie Cornish-Keefe, Nancy J. Hajeski, Alex Geissbuhler

        Improve your strength and find the fun in fitness with more than 200 weight-free exercises that can be done anytime, anywhere. Improving your strength doesn’t require an expensive gym membership or tons of equipment—you can make significant gains just from using your own body weight and the exercises in this book. The Ultimate Guide to Weight-Free Exercises includes more than 200 exercises that you can do anytime, anywhere. Step-by-step photographic instructions and detailed anatomical illustrations guide you through each exercise so that you can perform them safely and with confidence. All the major muscle groups are covered in this helpful guide, along with suggested routines to keep your workouts fun and rewarding.

      • Pregnancy, birth & baby care
        September 2020

        Why Pregnancy and Postnatal Exercise Matter

        by Rehana Jawadwala

        Although women are often advised to exercise during pregnancy and after birth, there is little information available about the tremendous benefits of physical activity for both mother and baby, or what kinds of exercise are safe and appropriate. In Why Pregnancy and Postnatal Exercise Matter, Rehana Jawadwala, an exercise physiologist and perinatal yoga teacher, looks at the evidence for supporting physical activity in mothers, as well as how women’s physiology changes during pregnancy and after they give birth, answering in detail the questions that mothers and those supporting them may have.

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