Sandbag Training For MMA & Combat Sports is the brand new paperback from Matthew Palfrey and Sandbag Fitness. It is specifically aimed at those interested in improving their health, strength and fitness for Mixed Martial Arts, Martial Arts or any other combat-style sport.
The book is an impressive full-colour manual that includes: why sandbag training is perfect for MMA & Combat Sport Athletes, how to construct your own sandbag, and how to master over 60 of the most effective sandbag training exercises for MMA & Combat Sports.
"This is the best material on sandbag training I have seen. The photos are very, very, very, good. Clear, clean, concise. The organization is superior. You get a LOT of bang for your buck. This is a big book with around 190 plus pages of warm ups, exercises, workouts, question & answers and definitions. It's just very complete. It's one source for training with Sandbags and not ten inferior ones."
Sandbag Fitness started in the summer of 2009 and was really just a way of me documenting the fitness training that I was doing at home in my garage. We now have a loyal following of ten's of thousand's of people who are using sandbag training to get fit and strong. Far from being a poor man's option, sandbag training is now also recognised as a great alternative to traditional weight training and an important training method for serious athletes. In early 2012, I released my first book on the subject, The Complete Guide To Sandbag Training. The book has gone on to sell more copies that I ever could have hoped for.