Exercise & workout books
Sandbag Training For MMA & Combat Sports
by Matthew Palfrey
Description
Sandbag Training For MMA & Combat Sports is the brand new paperback from Matthew Palfrey and Sandbag Fitness. It is specifically aimed at those interested in improving their health, strength and fitness for Mixed Martial Arts, Martial Arts or any other combat-style sport.
The book is an impressive full-colour manual that includes: why sandbag training is perfect for MMA & Combat Sport Athletes, how to construct your own sandbag, and how to master over 60 of the most effective sandbag training exercises for MMA & Combat Sports.
More Information
Rights Information
Worldwide Rights Available
Bibliographic Information
- Publisher Sandbag Fitness
- Publication Date January 2013
- Orginal LanguageEnglish
- ISBN/Identifier 9781479117734 / 1479117730
- Publication Country or regionUnited Kingdom
- FormatPaperback
- Primary Price 19.99 GBP
- Pages190
- ReadershipGeneral
- Publish StatusPublished
- ResponsibilityGeneral
- Dimensions11 x 8.5 inches
