Anatomy of Exercise for Women provides women of all ages with exercise programs that will bring great benefits in physical fitness, psychological well-being and meeting the challenges of daily life.

Like all of the books in the series, this title has: Detailed, full-color anatomical illustrations for all the exercises, Annotations identifying the active and stabilizing muscles, Concise how-to instructions for each exercise, Identification of the specific muscles that benefit the most from each exercise, Suggested modifications for different levels of difficulty, A glossary of anatomical terms.

Exercises are presented individually and then also in pre-designed workouts that let women focus on what they want most to improve: Leaner Legs, Thighs and Glutes; Arm Toner; Core Strength and Stability; All-Over Toner; and Working the Waistline. The Beginner's and Back to Basics Workouts are excellent overall programs. Stretching exercises help to alleviate stress and fatigue, improve posture and increase flexibility.