The Complete Guide To Sandbag Training is the perfect training manual for anyone that wants to develop their health and fitness from home, on a budget. Sandbag training is particularly effective for anyone who wants to develop their strength and conditioning for general health or sports performance.
This 188-page paperback includes detailed illustrated descriptions of over 40 key SANDBAG exercises, and over 6 months of progressive programs from beginner to advanced.
"Matt Palfrey has done a great job of providing clear, concise instructions on safely and effectively implementing sandbag training into your workouts. I’ve met few trainers whose knowledge or passion for sandbag-specific fitness rivals that of Matt Palfrey – he is truly an expert in the field. The photos and demonstrations in the book are also excellent. If you are looking for top notch info on sandbag workouts, you’re in the right place."
Sandbag Fitness started in the summer of 2009 and was really just a way of me documenting the fitness training that I was doing at home in my garage. We now have a loyal following of ten's of thousand's of people who are using sandbag training to get fit and strong. Far from being a poor man's option, sandbag training is now also recognised as a great alternative to traditional weight training and an important training method for serious athletes. In early 2012, I released my first book on the subject, The Complete Guide To Sandbag Training. The book has gone on to sell more copies that I ever could have hoped for.