Pause and Sense
by Emily Atallah
Thousands of people say things such as “I have no time”, “when did life pass me by”, or “I have nothing left to live for.” According to the WHO, nearly 700,000 people commit suicide every year, and conditions such as depression, anxiety, hopelessness, and lack of purpose are increasingly rooted in our societies, blocking our view to a life full of light and possibilities. In the age of instant connectivity, we have never been as disconnected, unmotivated and empty as we are now. In these pages, you will find 10 practical tools that will help you get unstuck, find your way through pain, and reconnect with your purpose towards a plentiful life. The book is divided in three sections that help you understand what is valuable about life, what we can give to the world as human beings, and how we can embrace challenges, increase connectivity with each other and increase our awareness. This book invites you to enrich your own life, through reflections that help you go deep inside, and examples of how others who when through similar experiences, got through them to live a happier, meaningful, and purposeful life.