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      • Yoga is my therapy
        Health & Personal Development

        Yoga is my therapy

        by Janesh Vaidya

        YOGA IS MY THERAPY is taking yoga to the next level by giving the readers the tools to individualise yoga according to their health and specific body type. The included yoga programs for 53 common health problems make it a go-to book for students, teachers and beginners alike.QUESTIONS ANSWERED IN THE BOOK With his vast experience in Ayurveda Janesh Vaidya is answering many of the questions that other western yoga books fail to discuss, including: - Why different people need different yoga programs (explained through the relationship between yoga and the Indian medicinal system Ayurveda). - How to find your Presently Dominating Elements and design a yoga program accordingly. - What you should/shouldn’t practice if you suffer from illness/imbalance/ health problems. - The dangers of yoga.TARGET GROUPS In Sweden, YOGA IS MY THERAPY has been especially well received by 3 main target groups by: - Helping beginners find the right yoga program for their health condition. - Making yoga students understand their body-mind type and deepen their knowledge in their daily practice. - Being a handbook for yoga teachers who want to upgrade their profession to become yoga therapists, making tailor-made programs for their clients.

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      • Boost Your Immune Power with Ayurveda
        Health & Personal Development

        Boost Your Immune Power with Ayurveda

        by Janesh Vaidya

        Traditional knowledge for the modern world providing tools to strengthen our immunity by simple adjustments in our daily life.With the current world situation in mind traditional Ayurveda practitioner, author and lecturer Janesh Vaidya has written a book specifically targeting the rapidly heightened interest in strengthening the immune system with natural solutions. According to Ayurveda, one of the most ancient health sciences in the world, our body is composed with five elements, and among them agni (the fire element) is controlling our immune system, protecting our body from the attack of external pathogenic microorganism such as bacteria, virus, fungi and parasites. The immune power varies from person to person, and depends not only on the person’s birth dominating elements, but also the age and season dominating elements. Without understanding these natural influences on our body in different stages of life, if we follow a general lifestyle, our agni, as well as the other elements, gets into a state of imbalance that weakens our immune system.By looking at these natural facts through the window of Ayurveda, and correcting them with personalised food and lifestyle programs, one can balance the elements in the body and maintain maximum health and immunity in all ages and seasons.The format makes the book easy to follow - even beginners are able to get straight into the practice via an easy self-test. BOOST YOUR IMMUNE POWER WITH AYURVEDA contains all you need to know to start using Ayurveda to strengthen your immune system through simple lifestyle adjustments to match your current body and mind type.

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      • Live as you dream
        Health & Personal Development

        Live as you dream

        Yoga for your mind

        by Janesh Vaidya

        LIVE AS YOU DREAM is a journey back to your home, your heart, where you find your true self and your wishes. When you return home you find your feeling naked and pure, as you once were in your childhood. When you get back into your magic world, when you start to live for your dream, everything will return to your life - your ultimate happiness and health. There you will be confident and fearless and walk forward on the path of light and hope. There you forget about your sorrows and deep wounds, which will heal in the warmth of your own heart. There you won’t leave your life anymore, instead you live your life as you dream.In this book Janesh Vaidya devotes himself to the anatomy of the mind and shows how we can train our senses to develop our mind. LIVE AS YOU DREAM is a work-book for daily exercises, structured so that you can interact with your brain and heart for a couple of minutes morning and evening, to get acquainted with your thoughts, feelings and emotions on a deeper level.Our feelings affect us in our daily lives: sadness turns into depression, irritation feeds anger, fear leads to anxiety. This book helps you train the senses so that you bring in the best of the outside world, away from stress and worries. It is a mental therapy that you practice at home, to find your way back to your true self and live as you once dreamed.The book is based on Janesh Vaidya's studies of Mana-shastra, the Ayurvedic knowledge of psychology. Through decades of studies in India and Europe, he has developed mind-yoga exercises that makes it easy to practice this ancient knowledge also in our modern world.

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      • So be happy now
        Health & Personal Development

        So be happy now

        How to reinvent your life after burnout

        by Riccarda Kolb

        The most joyful burn-out recovery book!My book is written as a helping hand for people who feel that they want more happiness in their life and want to take small steps towards change, towards living a great, wonderful life instead of constantly feeling sad, tired, and sick.I wanted to create a colourful and happy book, because the burnout books that I found when I was sick myself were too serious and told me that I had to change my job, my lifestyle, and basically everything. But as I was sick I felt that I needed something else, I needed someone to help me take thesmall steps and to invite glimpses of sunlight into my life. /Riccarda KolbThe most joyful burn-out recovery book! By Riccarda Kolb, yoga teacher, coach for stress prevention, energy mentor, author, and owner of the Yoga Studio KarmaKarma in Dusseldorf, Germany.The book includes some yoga thoughts and asanas, but it is not a yoga book at all. It is a book for support and for letting go, for not being too hard to yourself. A book for anyone who wants to learn how to flow and to trust in the universe and in life.Each chapter consist of a story, Riccarda’s learning from this story, and her recommendation for the reader based on the story. Also included are music tips and little quotes, and a lot of inspiration for each day.

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      • Vegan Living
        Health & Personal Development

        Vegan Living

        by Ondine Sherman

        Have you been thinking about going vegan? Whether it’s for environmental, ethical, or health reasons it can be a very big decision to make and implement into your lifestyle. VEGAN LIVING is a gentle, accessible, and inspirational guide for a transition into vegan living by Ondine Sherman, one of Australia’s leading voices in the animal welfare space.

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