YOGA IS MY THERAPY is taking yoga to the next level by giving the readers the tools to individualise yoga according to their health and specific body type. The included yoga programs for 53 common health problems make it a go-to book for students, teachers and beginners alike.

QUESTIONS ANSWERED IN THE BOOK

With his vast experience in Ayurveda Janesh Vaidya is answering many of the questions that other western yoga books fail to discuss, including:

- Why different people need different yoga programs (explained through the relationship between yoga and the Indian medicinal system Ayurveda).

- How to find your Presently Dominating Elements and design a yoga program accordingly.

- What you should/shouldn’t practice if you suffer from illness/imbalance/ health problems.

- The dangers of yoga.

TARGET GROUPS

In Sweden, YOGA IS MY THERAPY has been especially well received by 3 main target groups by:

- Helping beginners find the right yoga program for their health condition.

- Making yoga students understand their body-mind type and deepen their knowledge in their daily practice.

- Being a handbook for yoga teachers who want to upgrade their profession to become yoga therapists, making tailor-made programs for their clients.