The most joyful burn-out recovery book!

My book is written as a helping hand for people who feel that they want more happiness in their life and want to take small steps towards change, towards living a great, wonderful life instead of constantly feeling sad, tired, and sick.

I wanted to create a colourful and happy book, because the burnout books that I found when I was sick myself were too serious and told me that I had to change my job, my lifestyle, and basically everything. But as I was sick I felt that I needed something else, I needed someone to help me take thesmall steps and to invite glimpses of sunlight into my life. /Riccarda Kolb

The most joyful burn-out recovery book! By Riccarda Kolb, yoga teacher, coach for stress prevention, energy mentor, author, and owner of the Yoga Studio KarmaKarma in Dusseldorf, Germany.

The book includes some yoga thoughts and asanas, but it is not a yoga book at all. It is a book for support and for letting go, for not being too hard to yourself. A book for anyone who wants to learn how to flow and to trust in the universe and in life.

Each chapter consist of a story, Riccarda’s learning from this story, and her recommendation for the reader based on the story. Also included are music tips and little quotes, and a lot of inspiration for each day.