Traditional knowledge for the modern world providing tools to strengthen our immunity by simple adjustments in our daily life.

With the current world situation in mind traditional Ayurveda practitioner, author and lecturer Janesh Vaidya has written a book specifically targeting the rapidly heightened interest in strengthening the immune system with natural solutions.

According to Ayurveda, one of the most ancient health sciences in the world, our body is composed with five elements, and among them agni (the fire element) is controlling our immune system, protecting our body from the attack of external pathogenic microorganism such as bacteria, virus, fungi and parasites. The immune power varies from person to person, and depends not only on the person’s birth dominating elements, but also the age and season dominating elements. Without understanding these natural influences on our body in different stages of life, if we follow a general lifestyle, our agni, as well as the other elements, gets into a state of imbalance that weakens our immune system.

By looking at these natural facts through the window of Ayurveda, and correcting them with personalised food and lifestyle programs, one can balance the elements in the body and maintain maximum health and immunity in all ages and seasons.

The format makes the book easy to follow - even beginners are able to get straight into the practice via an easy self-test. BOOST YOUR IMMUNE POWER WITH AYURVEDA contains all you need to know to start using Ayurveda to strengthen your immune system through simple lifestyle adjustments to match your current body and mind type.