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      • Health & Personal Development
        December 2015

        The Macrobiotic Kitchen in Ten Easy Steps

        Balanced Eating in 21st Century

        by Kushi, Gabriele / Kushi, Michio / Barnard, Neal D.

        The Macrobiotic Kitchen in Ten Easy Steps Gabriele Kushi with Michio Kushi   When you have a greater connection to your food, you have more power to control your health and your environment. The step-by-step approach for this book was developed over years of experience in macrobiotic counseling and teaching by the authors, and is most helpful in achieving a lasting, health-supportive lifestyle.     This exciting collaboration between Gabriele Kushi and her father in-law, globally acclaimed macrobiotic teacher Michio Kushi, will guide and support you as you learn to skillfully employ many techniques to help you enjoy the entire essential natural and whole food groups in each season.     • The Macrobiotic Kitchen in Ten Easy Steps supports healthy daily eating practices and offers suggestions for family meals as well as workable lifestyle solutions. • In addition to plans for regular meals, guidelines are included for healing meals that provideinspiration for a lifetime of wellness. • The book contains inspirational color photos of many dishes, as well as illustrations and charts that explain cooking techniques on how to prepare dishes for all seasons. • Vegan and gluten-free recipes as well as recommendations for suitable food proportions provide an easy way to create delicious, yin-yang balanced meals. • The authors clarify the unique macrobiotic wellness approach and profound holistic system of living in harmony with nature in relation to seasonal, local, and sustainable food and lifestyle choices. • This book also provides a significant amount of up-to-date, peer-reviewed scientific documentation that supports major macrobiotic teachings on health and nutrition.

      • Health & Personal Development
        January 2015

        HEALTH, MIND BODY & SPIRIT Series

        Understanding Phobias; How To Look Great On Any Budget; Positive Thinking, Positive Living; Yoga and Meditation; A Guide to Diabetes; Healing Foods; Live Longer, Extend Your Life; Detox; A Guide to Headaches and Migraines; The Healthy Eating Plan; A Guide to Back Pain; Practising Reiki

        by Katherine Wright, Rossalyn Patrick, Jennie Austin, Stella McGovern, Dr David Fong

        SERIES SUMMARY, BOOK BY BOOK :   Title: UNDERSTANDING PHOBIAS  Author: Katherine Wright Phobia is characterised by an overwhelming fear or dread of certain objects, animals, events or situations. It can cause severe restriction of everyday activities and, at its worst, intense misery and suffering for the phobic person. In spite of the fact that the experience of phobia is commonplace, phobics themselves frequently go to great lengths to hide the existence of their condition and do not seek treatment that would be helpful to them. The message of this book, Understanding Phobias, is that there is a great deal that can be done to relieve the phobia sufferer, ranging from self-help measures and alternative therapies to psychotherapeutic treatment programmes.   Title: HOW TO LOOK GREAT ON ANY BUDGET Author: Katherine Wright Looking good, and feeling great, is within the reach of most people as long as they have right products, diet, attitude and discipline. Beauty is no longer something possessed by a blessed few. Modern beauty products mean that improving your looks is nothing like the chore it used to be, and few things put a spring in your step like knowing that you look well-groomed, glowing with health and dressed to impress. Many thousands of people have had surgical procedures to enhance their breasts, lift sagging skin and tired-looking features, and subsequently report increased happiness and confidence. But it might not even be necessary to go that far – the answer to a fresher face and more confident outlook could be in your beauty or hairdressing salon, bathroom cabinet, wardrobe or even your fridge! And sometimes the answer is in your head!   Title: POSITIVE THINKING, POSITIVE LIVING  Author: Dr David Fong A positive book bursting with useful advice and invaluable tips. Learn where self-doubt comes from, its effects and how to banish it. Learn how to grow from negative experiences and use them to your benefit. No rash claims – no miracle cures – just a practical and achievable approach to improving your life.   Title: YOGA AND MEDITATION Author: Katherine Wright Yoga and Meditation provides a helpful introduction to the journey towards self-enlightenment, and fitness through yoga and focus. The book shows you clear and concise instructions for the major positions and meditation techniques. It also gives sound practical advice for creating a lifestyle that is conducive to inner calm. The book shows you yoga positions through line drawings.   Title: A GUIDE TO DIABETES Author: Katherine Wright We’ve all heard of diabetes but what does the average person know about it? With growing numbers diagnosed with it, and untold others suffering from it without knowing, it’s important to be informed about this common condition. Diabetes affects the body’s ability to process the sugar (or glucose) that we get from the food we eat. This is caused by a problem in the body’s production and use of a hormone called insulin. There are two kinds of diabetes: type 1, where the body cannot produce insulin, and type 2, where the body does not produce enough or becomes resistant to insulin. Both types can cause serious health problems, however, with medication and careful attention to lifestyle, people with diabetes can lead normal, healthy, active lives. For anyone suffering from diabetes – or for those who feel they may be at risk of developing it – it is important to become informed about the condition. This book aims to present an overview of the many aspects of this complex disorder, to help increase understanding. Covering symptoms and treatments, as well as dietary and lifestyle recommendations, this is an invaluable introduction to living with diabetes,   Title: HEALING FOODS Author: Katherine Wright Great advances have been made in medicine and science in recent years and there is no doubt that these advances have made, and will continue to make, an enormous difference to people’s health and quality of life. However, there has also been a growing realisation that medicine does not have all the answers. When it comes to a healthy lifestyle, there is universal agreement among nutritionists, doctors and scientists about the importance of diet in both the incidence and prevention of disease. Healing Foods looks at the health-enhancing and healing properties of a wide range of foods, helping to explain why these should be included in our daily diet. Individual entries contain a description of the food in question, its essential properties and health benefits, advice on how much should be eaten and cooking methods where appropriate.   Title: LIVE LONGER, EXTEND YOUR LIFE Author: Katherine Wright Humankind has always been fascinated with finding an ‘elixir of life’. This, of course, is the stuff of fantasy. However, in modern times, new medical developments and scientific breakthroughs already mean that successful treatments are now being used against some of the major killer diseases of the past. Other developments in medical science, especially in the field of genetics, are aimed at directly tackling the ageing process itself. A few scientists have even gone as far as to claim that future research will eventually enable ageing to be written out of the human genome altogether! Live Longer, Extend Your Life explores the ways in which an ordinary person can influence his or her own life span and health to achieve longevity and a healthy and active old age.   Title: DETOX Author: Rosalyn Patrick Detox outlines a plan for a healthy diet, which will enhance your body’s natural functions. Within days you will feel refreshed, with your energy levels increased. Your skin will become clearer, your hair glossier and stronger, and your moods highly improved. Contains recipes and some juice recipes.   Title: A GUIDE TO HEADACHES AND MIGRAINES Author: Katherine Wright Explore the symptoms, causes and treatments of tension, cluster or migraine headaches. Look at the role of complementary therapies in the treatment, management and prevention of headaches and migraines.   Title: THE HEALTHY EATING PLAN. Author: Stella G. McGovern This is a helpful and inspiring book as it explains how we should eat and exercise for good health, and then gives a section for recording your diet and exercise so you can chart your progress towards your health goals and target weight and size.   Title: A GUIDE TO BACK PAIN Author: Katherine Wright Back pain is a universal human experience, being an ailment that affects most people throughout the world in one form or another at some stage in life. It is a problem that has many ramifications, not only for the individual sufferer but also for friends and family, the workplace, economy and society as a whole. The aim of this book is to provide straightforward, useful information about the workings of the human back and the things that may go wrong to cause pain. It also provides guidance on the alleviation and management of such pain.   Title: PRACTISING REIKI Author: Jennie Austin This is an updated edition of an affordable and useful book on reiki by Jennie Austin who both writes about reiki, and practices it. Reiki is a way of healing and cleansing your body, and this book is an ideal introduction to a complementary therapy than can bring both positive changes to both mental and physical health, and also help in the process towards self-discovery.

      • Health & Personal Development
        June 2018

        Winning the War on Cancer

        The Epic Journey Towards a Natural Cure

        by Sylvie Beljanski

        President Nixon declared the War on Cancer in 1971. 45 years and billions of dollars later, it looks like we have lost the battle. Or have we? When a natural, non-toxic way to fight cancer is discovered, it is big news in the scientific community. But instead of being embraced, it is fiercely opposed by those tied to the pharmaceutical industry. Research by the late Mirko Beljanski, PhD,—one of the first green molecular biologists—revealed that natural molecules can selectively target cancer cells and work alongside many chemotherapy drugs. Called upon by President Mitterrand of France to treat his prostate cancer, Beljanski allowed Mitterand to reach his second term in office; but upon the president’s death, the scientist became the subject of relentless persecution. This book, written through the eyes of Dr. Beljanski’s daughter, Sylvie, tells the true story of one woman’s quest to carry on her father’s legacy and to discover a new treatment for cancer. The book combines scientific information with a tale of defiance, hope, despair, personal growth and love.

      • Health & Personal Development

        Vibrant Health

        Comprehensive Guide to Achieve Perfect Health, High Energy, and Strong Immunity

        by Diana Polska

        Phenomenal health guidebook with over 550 scientific studies! Vibrant Health is a highly comprehensive holistic health guidebook with over 550 scientific studies referenced. It is a must-read for anyone looking to achieve high energy levels, strong immunity, and perfect physical health, as well as prevent or treat illness naturally.

      • Health & Personal Development

        Feel Good Now

        Achieve Permanent Happiness and Positive Emotions—Be More Successful In Life

        by Diana Polska

        Anyone can achieve and mantain a high level of happiness, positive emotions, intelligence, confidence, and sociability which ultimately leads to a better life.  Learn to achieve permanent solutions to depression, anxiety, phobias, traumas, learning disabilities, as well as personality, and mental disorders. Based on solid scientific research, you will discover natural therapies that work.

      • Health & Personal Development

        Mediterranean Diet Cookbook

        Meal Plans and Recipes for a Healthy and Slim Body

        by Diana Polska

        THE BEST WAY TO LOSE WEIGHT AND ACHIEVE HEALTH A 4-week meal plan and 100 recipes for a slimmer and healthier body. The Mediterranean diet is the best way of eating to achieve a slim body and low body mass index. Studies show that it reduces weight gain and slows down age-related weight gain. It also prevents the development of obesity.

      • Fiction
        May 2013

        Hazardous Material

        by Kurt Kamm

        A firefighter battles a his own painkiller addiction and the infamous Vagos outlaw motorcycle gang. When he joins the Sheriff s Department in a drone search for a meth lab in the Mojave Desert north of Los Angeles, an enigmatic aerospace scientist joins the intrigue. Firefighting, hazardous materials, illicit drugs and aerospace technology are brought together in the fourth in a series of firefighter mysteries by award winning author Kurt Kamm

      • Health & Personal Development

        Eternal Youth Secrets

        How to Have Beautiful Hair, Glowing Skin At Any Age

        by Vicki Tuong Vi, Ngoc Anh, Minh Trang

        This book  shares the secrets for giving your skin the proper nutrition and loving care so it can continue to function efficiently. The methods of cleaning, prevention and maintenance included in the book are skin and face massages, face exercises, palming, EFT, acupressure points and herbal supplements.   These methods are the combination of ancient mysteries with modern technologies to allow you to have beautiful skin and hair, stay younger and live longer in balance and harmony. There is much more in this book than just about skin and hair as your body is an incredible organic machine. You can explore the multi-dimensions of it biologically, spiritually, emotionally, and intellectually with Sounds & Vibrations as well as the unique Healing H.A.P.P.Y. Bubbles Systems. The primary purpose is to give your skin (body) what it needs to fulfill your needs of love, happiness, nurturing, respect, ease, and grace for your Highest Good as well as others’ Highest Good. Vicki Tuong Vi Eaton, CEO of Complete Wellness Network, is a best-selling author, health and beauty herbalist, holistic trauma clearing expert, and Internet radio show host. She has over 32 certifications in Energy Healing among other modalities. Vicki is the Founder of Healing H.A.P.P.Y. Bubbles Systems, which was created by Earth & Divinity Teams to help Humans expand and grow. Vicki’s enlightenment came after a car accident more than a decade ago, which rendered her with many illnesses such as obesity, depression, acid reflex, and heart and skin diseases. After asking to learn from Earth & Divinity, Vicki has learned how to make the mystical choice to be happy. She has cleared most of her sufferings and pains and published this book as her first book to promote Happiness with Dignity. Now in her 60s, Vicki jumps on the trampoline daily. She has a metabolic age of a 36 year old and even joined Life Guard training at the YMCA in Montclair New Jersey. Her life’s mission is to share the secrets, experiences and insights that liberate her clients and her audiences, allowing them to clear the roadblocks impeding their lives and offering them eternal beauty… for the Highest Good of All. Ngoc Anh is a Product Manager, Acupressure and Traditional Medicine Researcher. Minh Trang is an English Teacher, Translator and Humanities Faculty of English Linguistics and Literature.

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