Your Search Results(showing 25)

    • Self-sufficiencyx
    • Trusted Partner
      Health & Personal Development
      November 2010

      Im Alltag Ruhe finden

      Meditationen für ein gelassenes Leben

      by Kabat-Zinn, Jon / Übersetzt von Kierdorf, Theo

    • Trusted Partner
      Health & Personal Development
      May 2019

      4:30 am at Harvard University

      a compulsory course for teenagers from Harvard University

      by Wei Xiuying

      This book starts with the spirit and temperament of Harvard students (including graduate students) in education and learning, and focuses on cultivating the quality of young students. It guides young students from the ordinary to the aspects of ambition, habits, personality, emotional management, and time management Excellence is the main narrative content! Not only from the perspective of human growth and development, but also from the specific content of time management and self-discipline management to provide references and cases to help young students work hard, stimulate their enthusiasm for learning, guide them to work harder and more consciously to learn knowledge and enhance integration Ability to become a useful resource for society.

    • Trusted Partner
      Health & Personal Development
      September 2018

      Me: Experience and Transcendence of Life

      by Wang Qingbing

      This book aims at helping people know and acquire self-awareness, self-acceptance, and self-cultivation. Starting with the discussion on "individual", the book focuses on analyzing "I", "me", "myself", the unique entity in the world. The author shares personal understanding, thinking, reflection, and experience to communicate with readers about how to recognize self, life, society, and world, as well as how to get along with yourself, the society, and to change the world around you.

    • Self-help & personal development
      October 2018

      Mandalas for the Soul 3

      by Andrea Agudelo

      This indigo blue book is inspired by Morocco and Portugal, in this book we wanted to include new forms and activities that connect you with your inner self through the experience with color. You can find 60 mandalas with inspirational quotes in English and Spanish.

    • Health & Personal Development

      Great Person

      by Hamka

      Great Person exposes Hamka’s way of thinking about personalities, particularly within Indonesian society. One of the emerging problems nowadays is value and moral ignorance in all education levels. Individuals need to comprehensively develop in body, mind, soul, and dreams. This best-seller book provides us information about tips and techniques to develop and become a great person. Offering valuable inputs for Indonesians to become great people. The book is suitable for readers who are willing to learn about how to make someone have a good personality.

    • Self-help & personal development
      April 2020

      SMILING DEPRESSION

      by Hung Pei-Yun

      When we think of depression we imagine someone crying in a corner, all tears and frowns. The reality is, the more positive a person’s presentation, the more likely they are to be suppressing their most intolerable feelings. In the case of smiling depression, the state of depression is successfully hidden away behind a mask of positivity. The sufferer appears content and successful, but feels intense self-loathing and hopelessness on the inside. In the current era of social media, which rewards positive thinking and proactive lifestyles, people feel pressured to create a positive image online. This kind of culture makes it difficult to accept our imperfect selves, to the point where we fear the gaze of others. To deal with smiling depression, we have to learn to go easy on ourselves, and to honestly face the vulnerability and fear inside us, so we can slowly transform our inner state towards one of self-acceptance. Smiling depression manifests at the societal level in the increasing number of celebrity suicides. Starting from these well known cases, Smiling Depression moves into the issues we face in the various roles we play in life, revealing the origins of depression, and how it can develop unnoticed. Practical tips for those suffering from smiling depression include: learning not to hide your sorrow, finding safe places to express yourself, and seeking help when needed. Clinical psychologist Hung Pei-Yun explores the issue of smiling depression from the perspective of the social environment and the relationship between outside expectations and our inner psychological states. She pays special attention to the unique challenges faced by gifted children, managers and bosses, members of the LGBT community, men who have difficulty with emotional expression, and members of the “sandwich generation” who have to juggle the twin responsibilities of raising children and caring for elderly parents.

    • Self-help & personal development
      July 2020

      Jeder kann in einer erfüllten Partnerschaft leben.

      #einePortionLiebe

      by Manuela Lechner

      Erfahre in meinem Buch, wie sich die Entwicklung unseres Gesellschaftssystems auf das erlebte Glück in der Partnerschaft auswirkt und wie man dieses wieder in Liebe umkehren kann. Mein Buch zeigt Dir, wie Du alleine darüber, dass Du Dich selber liebst und wertschätzt, Deine Situation zu jeder Zeit wieder zum Positiven verändern kannst. Denn Du hast immer so viel Glück und Erfüllung in Deinem Leben, wie Du selber glaubst wert zu sein und Dir selber zugestehst. Ich möchte, dass Du beim Lesen erkennst, wie wertvoll Du bist, und dass Du es verdient hast, eine erfüllte Partnerschaft zu führen. Alles im Leben ist eine Entscheidung und Du triffst die Entscheidung, wie erfüllt und glücklich Du in Deiner Partnerschaft und in Deinem Leben sein darfst. Und diese Entscheidung kannst Du jeden Tag aufs Neue treffen, denn Du bist der Schlüssel Deiner erfüllten Partnerschaft. Das Ziel meines Buches ist es, Dir Mut zu machen, bewusst mit Dir umzugehen. Es soll Dir verdeutlichen, dass Du zu jeder Zeit Dein Leben in die Hand nehmen kannst, um Dir Deine Partnerschaft so zu kreieren, wie Du sie Dir wünscht. Trau Dich die Tür deiner Liebe zu Dir zu öffnen, um sie auf allen Ebenen Deines Lebens zu erfahren. Wie sollen andere Dir mit Liebe und Wertschätzung entgegen gehen, wenn Du sie Dir selber nicht zugestehst? Endecke über die Selbstliebe die Möglichkeiten, die in Dir verborgen liegen. Lass vor allem Deine Angst vor der Liebe niemals größer sein, als deine Neugier zu leben und zu lieben. Du wirst durch mein Buch erkennen: wie Du eine gemeinschaftliche Partnerschaft voller Liebe, Respekt & Toleranz aufbaust welchen Einfluss die Entwicklung der heutigen 0-Fehler Gesellschaft auf die erlebte Partnerschaftsqualität hat. wie du dich aus der Opferrolle in deinem Leben befreist. warum es sich lohnt, an eine erfüllte Partnerschaft zu glauben. wie Du Dich aus der Funktionspirale Deines Alltages befreien kannst. wie Du Deinen Liebeskummer & Herzschmerz überwindest und in Deine innere Mitte zurück findest. wie Du die Hindernisse in deiner Partnerschaft überwindest und diese nachhaltig mit Liebe füllest. wie Du Angst in Liebe umwandelst. wie Du Dein Selbstbewusstsein stärkst- und vor allem wirst Du wieder lernen, Dich selber zu lieben. wie wichtig es ist, seinen eigenen Wert zu kennen. wie Du über Selbstliebe Deine gesamte Partnerschaft bzw. Situation, in der Du Dich gerade befindest, verändern kannst. dass alles, was Du selber glaubst und wie Du über Dich denkst, Dir stets durch Dein Außen gezeigt wird. dass Dir ein anderer immer nur mit so viel Liebe und Wertschätzung entgegengehen kann, wie Du selber bereit bist anzunehmen. Du bekommst nie mehr und auch nicht weniger. dass nur, wenn Du Deine eigenen Grenzen wahrst, andere diese Grenzen einhalten können. was Du wirklich in Deinem Leben möchtest. ***Je liebevoller Du mit Dir selber umgehst, umso mehr werden es auch andere tun und Deinen Wert erkennen.*** Als Ergänzung zu diesem Buch habe ich ein Arbeitsbuch als „coach yourself Programm“ herausgebracht. Es es ist ein 4 wöchiges Selbstcoaching Programm, welches Dich auf Deinem Weg unterstützt, in Deine Selbstliebe und Selbstachtung zu wachsen.

    • Trusted Partner
      Health & Personal Development
      September 2019

      21 Hacks to Rock Your Life

      Stop Procrastinating, Do That Thing, and Live Your Life On Purpose

      by Cat Coluccio

      An entertaining and engaging guide to taking control of your life so you can achieve the things that are important to you. Do you find yourself hitting the snooze button, constantly distracted by the clutter in your world, or holding yourself back from what you really want? You need to 'hack your life! With comprehensive coverage of the seven major areas of life management, 21 Hacks to ROCK your Life! is Cat Coluccio’s entertaining and engaging guide to unlock simple ways to take control of your life. Complete with step-by-step exercises to help you get out of your own way, you'll discover 21 ways to: Make the most of your resources Save time and take action Improve your environment Set yourself up for success Get more out of every opportunity, and... Plan how you are going to create the life you really want. No more waiting for life to happen to you. It's time to stop procrastinating, get unstuck, and live your best life 'On Purpose' today!

    • Trusted Partner
      Health & Personal Development
      September 2021

      21 Hacks to Rock Your MID Life

      Release the Past, Dare to Dream and Create your Legacy

      by Cat Coluccio

      Have you hit one of those “big” birthday milestones that end with a 0? You know the ones: the big 4-0, the big 5-0 or *gulp* the big 6-0! And have you found yourself wondering “Is this it?” “Is this really it?” “Is this all my life was meant to be?” Then you have found the right book, as Cat Coluccio, takes you through the process of releasing the emotions and memories – good and bad – of your younger years, so that you can determine the purposeful life and legacy you want to create going forward. Follow along with practical action steps as Cat walks you through her 7 step model of : Awakening, Releasing, Creating Space, Project You, Ready to Launch, Lift Off Legacy Once you've hit the big "4-0.", it feels like the clock is ticking that bit faster. Isn’t it time that you choose to truly ROCK your Midlife season and beyond?

    • Health & Personal Development

      Encounter

      by Fer Broca

      In these times of change and transformation, we have faced, individually and collectively, our deepest fears, discovering how vulnerable and fragile we are. The technological revolution that has drastically altered our way of communicating, the risks of climate change, the ongoing pandemic, and the resurgence of fear from a continental-scale war remind us of the illusory nature of control and the fragility of our sense of security. "Encuentro" is a response to our new vulnerability: a voice that speaks, shouts, or whispers what the ancient memory of peoples has passed down to us. Through shamanic practices applicable to daily life and a simple yet profound presentation of the basic principles of this ancestral wisdom, Fer Broca teaches us how to merge our personal experiences and face our fears with the help of a living tradition that is constantly evolving. This book is both personal and social, informative and inspiring, practical and introspective, designed to help us find meaning in times of crisis.

    • Health & Personal Development
      September 2021

      Loving, Lying, and Healing

      Heal an infidelity and renew your love pacts so as not to suffer

      by Tere Díaz Sendra

      Is fidelity an agreement with an expiration date?Does infidelity always involve heartbreak and conflict?After we discovered an infidelity, is it possible to repair and restore trust?Living a committed and loving relationship is a deeply human longing. The issue ofinfidelity (a frequent love conflict) must be addressed by integrating thecontradictions and ambivalences of human nature, particularly on the topic oflove. Infidelity is a very complex phenomenon that is characterized by theexistence of a “villain” and a “victim”. Many times it is explained in a moralistic wayand that prevents exploring the motivations that drive it, the beliefs that supportit and the procedures that complicate it. Love requires commitment andcertainties, while erotic desire opens different paths within the same territory oflove. The correct management of these two forces is key to understanding andovercoming infidelity.

    • Health & Personal Development

      Release the Wound

      Una oportunidad de vida

      by Gina Goldfeder

      Release the Wound is about letting go of our primal wounds as a path towards building a new identity. The result of many years of practice, this book teaches readers how to overcome the challenge and succeed in rebuilding their selves. It invites readers to let go of the role of the victim and resignify who we really are. For many, unresolved trauma develops an existence of their own and converses with us, becoming our accomplice in the practice of justifying why we cannot live a fulfilling life, no matter how much we want to Release the Wound is an invitation to defeat the victim and start anew. Using examples from many cases from her private practice, and building from the deep understanding taught by experts and professionals, Dr. Golfeder's book includes three main sections: Part One describes the meaning of the primal emotional wound, its origin, and how we identify ourselves with it. Part Two offers specific tools to release the wound and strenghten the creation of a new personal identity. Part Three is about practices and disciplines to enjoy life from a new point of view. This book is centered on the process of knowing, honoring, and learning to release the wound and turn it into a new opportunity for life. The tools devised and described by the author are a compilation of different therapeutic approaches and years of work in the field.

    • Health & Personal Development
      July 2021

      The Choice to Quit

      by Madoka Sawa

      Don't lie to yourself. Don't force yourself. That is how you expand your possibilities. After leaving Microsoft. The things I value in my life There are things that you don't really want to do and don't need to do, but you don't realize it and continue to do them just because you have done them or because you have been doing them for a long time. That is the "sunk cost" of life. We need to recognize the "sunk costs" that have unconsciously become a burden in our lives, and make the choice to quit. What I want to convey in this book is such simple thinking. Work … Only attend meetings where you can contribute Relationships … Focus on the " happiness of the moment" rather than building connections Things and money… If it's hard to release, then give it away Dreams and goals … Don't push yourself too hard by thinking backwards Quitting is a way to meet a brand new you. You can design your life more freely.

    • Health & Personal Development
      February 2021

      Self-Maintenance Habits

      by Hiroyuki Kobayashi

      The books by the author have sold more than 2 million copies in total. In this book, the author who is a very popular doctor in the media teaches us 108 ways to deal with the autonomic nervous system. The Corona disaster has unknowingly caused a great deal of damage to our minds and bodies. That's why it's important to take a little action every day to regulate our autonomic nervous system. Don't choose tight clothes and shoes. Organize your bag. Speak slowly. Write down any mistakes you made on the spot. Decide on "one" thing to do next. When you feel depressed, go up and down the stairs. Don't assign different levels of importance to different tasks. Have multiple stresses. Divide your work by content, and your work by time. When you have an accident, give up on your next appointment. When you need to relieve tension, look at the clock on the wall. Discard the two hours after lunch. Take 5 minutes of "gym time" in between remote work. Eat only half of your meals. Take one photo a day. ...... From how to adjust the environment, time, and relationships around you. The following is a collection of advice on how to adjust your environment, time, relationships, diet, body and mind, and mental health. This book is full of advice that you can put into practice today!

    • Adventure
      September 2012

      ONE FOOT IN THE BLACK

      by Kurt Kamm

      One Foot in the Black tells the coming-of-age story of a young wildland firefighter. At eighteen, Greg Kowalski, leaves an abusive home in Michigan for California to become a helitack (helicopter attack) wildland firefighter. He finds a new family in fire crew but suffers the loss of his captain and mentor while fighting a major burn on a mountainside. In time, Greg comes to terms with the death of his captain but has greater difficulty overcoming his abusive father s influence on his life.

    • Mind, Body, Spirit: thought & practice
      August 2022

      The Habits of Resetting

      by Hiroyuki Kobayashi

      A famous autonomic doctor teaches 99 action techniques to "break the bad flow". Let's reset your frustration! I'm not feeling well somehow---. This is because your body and mind are in a "bad flow" due to the unpredictable Corona Disaster, and your autonomic nervous system has been disturbed unconsciously. The important thing to do at such times is to "start anew" and "boldly reset". Imagine the whole day in one minute in the morning. Be aware of each "small accomplishment". Change your bedroom environment Make a "Reset Day" on Thursdays. Try just "10 minutes" in any case Learn to enjoy to be alone "Stop hunching over" and that's it! ...... and more. These are tips that you can start using today and that will be very effective.

    • Health & Personal Development

      Eternal Youth Secrets

      How to Have Beautiful Hair, Glowing Skin At Any Age

      by Vicki Tuong Vi, Ngoc Anh, Minh Trang

      This book shares the secrets for giving your skin the proper nutrition and loving care so it can continue to function efficiently. The methods of cleaning, prevention and maintenance included in the book are skin and face massages, face exercises, palming, EFT, acupressure points and herbal supplements. These methods are the combination of ancient mysteries with modern technologies to allow you to have beautiful skin and hair, stay younger and live longer in balance and harmony. There is much more in this book than just about skin and hair as your body is an incredible organic machine. You can explore the multi-dimensions of it biologically, spiritually, emotionally, and intellectually with Sounds & Vibrations as well as the unique Healing H.A.P.P.Y. Bubbles Systems. The primary purpose is to give your skin (body) what it needs to fulfill your needs of love, happiness, nurturing, respect, ease, and grace for your Highest Good as well as others’ Highest Good. Vicki Tuong Vi Eaton, CEO of Complete Wellness Network, is a best-selling author, health and beauty herbalist, holistic trauma clearing expert, and Internet radio show host. She has over 32 certifications in Energy Healing among other modalities. Vicki is the Founder of Healing H.A.P.P.Y. Bubbles Systems, which was created by Earth & Divinity Teams to help Humans expand and grow. Vicki’s enlightenment came after a car accident more than a decade ago, which rendered her with many illnesses such as obesity, depression, acid reflex, and heart and skin diseases. After asking to learn from Earth & Divinity, Vicki has learned how to make the mystical choice to be happy. She has cleared most of her sufferings and pains and published this book as her first book to promote Happiness with Dignity. Now in her 60s, Vicki jumps on the trampoline daily. She has a metabolic age of a 36 year old and even joined Life Guard training at the YMCA in Montclair New Jersey. Her life’s mission is to share the secrets, experiences and insights that liberate her clients and her audiences, allowing them to clear the roadblocks impeding their lives and offering them eternal beauty… for the Highest Good of All. Ngoc Anh is a Product Manager, Acupressure and Traditional Medicine Researcher. Minh Trang is an English Teacher, Translator and Humanities Faculty of English Linguistics and Literature.

    • Health & Personal Development
      October 2017

      Feeling Good Now

      How to Be Happy and Find Inner Peace in 30 Days

      by Ariel Benet Savant

      Do you often struggle with how you can be happy, how to be more positive, or how can my deepest desires and goals be achieved? Would you like to be able to find a better way to manage anxiety and worry, and become inspired? When it comes to self-awareness, not understanding who you are, your strengths and weakness, can undermine your relationships and success in life. Many people have times in their lives when their drive and enthusiasm is on the wane and are struggling to cope. Perhaps you lost out on a promotion, or maybe it’s just one of those life changes we all encounter. Feeling Good Now: How to be Happy and Find Inner Peace in 30 Days, is Ariel Benet Savant’s latest book which will provide you with actionable steps to help transform the way you think. Changing yourself into someone who is more positive, filled with gratitude with a greater sense of purpose may seem like an impossible task right now, but with the help of this book you could have an entirely different outlook in just one month. Learn the most effective and profound self-discovery practices based on real-life coaching experience from the decluttering expert and author of the Declutter Guide, Ariel Benet Savant. Ariel knows the fastest route to success is to know yourself, inside and out. Read this book to uncover your true potential and change your life for the better. How to define happiness for yourself How to live a well-balanced and fulfilled life Wake up every day, grateful and excited to see what lies ahead Learn how to nurture your personality, creativity, and self-awareness Learn how to deal with anxiety Learn how to be a positive thinker in tough times How to discover your passion How to simplify your life

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