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      • Health & Personal Development
        September 2021

        Loving, Lying, and Healing

        Heal an infidelity and renew your love pacts so as not to suffer

        by Tere Díaz Sendra

        Is fidelity an agreement with an expiration date?Does infidelity always involve heartbreak and conflict?After we discovered an infidelity, is it possible to repair and restore trust?Living a committed and loving relationship is a deeply human longing. The issue ofinfidelity (a frequent love conflict) must be addressed by integrating thecontradictions and ambivalences of human nature, particularly on the topic oflove. Infidelity is a very complex phenomenon that is characterized by theexistence of a “villain” and a “victim”. Many times it is explained in a moralistic wayand that prevents exploring the motivations that drive it, the beliefs that supportit and the procedures that complicate it. Love requires commitment andcertainties, while erotic desire opens different paths within the same territory oflove. The correct management of these two forces is key to understanding andovercoming infidelity.

      • Health & Personal Development

        Release the Wound

        Una oportunidad de vida

        by Gina Goldfeder

        Release the Wound is about letting go of our primal wounds as a path towards building a new identity. The result of many years of practice, this book teaches readers how to overcome the challenge and succeed in rebuilding their selves. It invites readers to let go of the role of the victim and resignify who we really are. For many, unresolved trauma develops an existence of their own and converses with us, becoming our accomplice in the practice of justifying why we cannot live a fulfilling life, no matter how much we want to Release the Wound is an invitation to defeat the victim and start anew. Using examples from many cases from her private practice, and building from the deep understanding taught by experts and professionals, Dr. Golfeder's book includes three main sections: Part One describes the meaning of the primal emotional wound, its origin, and how we identify ourselves with it. Part Two offers specific tools to release the wound and strenghten the creation of a new personal identity. Part Three is about practices and disciplines to enjoy life from a new point of view. This book is centered on the process of knowing, honoring, and learning to release the wound and turn it into a new opportunity for life. The tools devised and described by the author are a compilation of different therapeutic approaches and years of work in the field.

      • Trusted Partner
        Health & Personal Development
        1992

        Das Vaterunser

        Meditationen und Körperübungen zum kosmischen Jesusgebet

        by Douglas-Klotz, Neil / Übersetzt von Onnen, Gita; Übersetzt von Ploes, Eva

      • Trusted Partner
        Health & Personal Development
        November 2010

        Im Alltag Ruhe finden

        Meditationen für ein gelassenes Leben

        by Kabat-Zinn, Jon / Übersetzt von Kierdorf, Theo

      • Trusted Partner
        Health & Personal Development
        May 2019

        4:30 am at Harvard University

        a compulsory course for teenagers from Harvard University

        by Wei Xiuying

        This book starts with the spirit and temperament of Harvard students (including graduate students) in education and learning, and focuses on cultivating the quality of young students. It guides young students from the ordinary to the aspects of ambition, habits, personality, emotional management, and time management Excellence is the main narrative content! Not only from the perspective of human growth and development, but also from the specific content of time management and self-discipline management to provide references and cases to help young students work hard, stimulate their enthusiasm for learning, guide them to work harder and more consciously to learn knowledge and enhance integration Ability to become a useful resource for society.

      • Trusted Partner
        Health & Personal Development
        September 2018

        Me: Experience and Transcendence of Life

        by Wang Qingbing

        This book aims at helping people know and acquire self-awareness, self-acceptance, and self-cultivation. Starting with the discussion on "individual", the book focuses on analyzing "I", "me", "myself", the unique entity in the world. The author shares personal understanding, thinking, reflection, and experience to communicate with readers about how to recognize self, life, society, and world, as well as how to get along with yourself, the society, and to change the world around you.

      • Health & Personal Development

        Pause and Sense

        by Emily Atallah

        Thousands of people say things such as “I have no time”, “when did life pass me by”, or “I have nothing left to live for.” According to the WHO, nearly 700,000 people commit suicide every year, and conditions such as depression, anxiety, hopelessness, and lack of purpose are increasingly rooted in our societies, blocking our view to a life full of light and possibilities. In the age of instant connectivity, we have never been as disconnected, unmotivated and empty as we are now. In these pages, you will find 10 practical tools that will help you get unstuck, find your way through pain, and reconnect with your purpose towards a plentiful life. The book is divided in three sections that help you understand what is valuable about life, what we can give to the world as human beings, and how we can embrace challenges, increase connectivity with each other and increase our awareness. This book invites you to enrich your own life, through reflections that help you go deep inside, and examples of how others who when through similar experiences, got through them to live a happier, meaningful, and purposeful life.

      • Health & Personal Development

        Jerks!

        And how to spot them

        by Tere Díaz Sendra

        Are you tired of asking your partner and explaining what you need, and receive noresponse? Are you frustrated by feeling that your needs are not considered? Do you fearthat your relationship will limit your personal growth? Do you feel that there is love, butalso that his love catches you and wears you down? Many people, particularly women, seek therapy for symptoms like depression and anxiety, but without clear awareness of what causes them. Many blame themselves for not being “good enough, ” and not understanding to their partners.The common denominator of their mental health challenge is the minimization and invisibility caused by the oppression in in their exchanges with their partner, as opposed to receiving encouragement and support for their personal and professional development. This oppression will lead to diminishment and limiting their decisions through silences,gestures, humiliations or even physical violence, while they protect themselves byassuming a role that is lower than that of his/her partner. Jerks are not always easy to identify; they tend to confuse their partners with effusivedisplays of love that cover up their high doses of control and abuse. We talk about thejerks, those men who make people fall in love with sweet words, flowers and attention and who, little by little, display their crude, aggressive and even dangerous ways of “loving”. They destroy self-esteem and make their prey feel guilty for their behaviors. This book is a guide that speaks to the person trapped in a pitiful relationship. To reflect on your daily life and identify the characteristics of an abusive relationship, leading her by the hand to recognize the beliefs that trap her, to distinguish the patterns that she repeats, and to put into practice techniques that will allow her to get out of the abuse,recover, and bloom again.

      • Self-help & personal development
        July 2020

        Jeder kann in einer erfüllten Partnerschaft leben.

        #einePortionLiebe

        by Manuela Lechner

        Erfahre in meinem Buch, wie sich die Entwicklung unseres Gesellschaftssystems auf das erlebte Glück in der Partnerschaft auswirkt und wie man dieses wieder in Liebe umkehren kann.   Mein Buch zeigt Dir, wie Du alleine darüber, dass Du Dich selber liebst und wertschätzt, Deine Situation zu jeder Zeit wieder zum Positiven verändern kannst. Denn Du hast immer so viel Glück und Erfüllung in Deinem Leben, wie Du selber glaubst wert zu sein und Dir selber zugestehst. Ich möchte, dass Du beim Lesen erkennst, wie wertvoll Du bist, und dass Du es verdient hast, eine erfüllte Partnerschaft zu führen. Alles im Leben ist eine Entscheidung und Du triffst die Entscheidung, wie erfüllt und glücklich Du in Deiner Partnerschaft und in Deinem Leben sein darfst. Und diese Entscheidung kannst Du jeden Tag aufs Neue treffen, denn Du bist der Schlüssel Deiner erfüllten Partnerschaft. Das Ziel meines Buches ist es, Dir Mut zu machen, bewusst mit Dir umzugehen. Es soll Dir verdeutlichen, dass Du zu jeder Zeit Dein Leben in die Hand nehmen kannst, um Dir Deine Partnerschaft so zu kreieren, wie Du sie Dir wünscht. Trau Dich die Tür deiner Liebe zu Dir zu öffnen, um sie auf allen Ebenen Deines Lebens zu erfahren. Wie sollen andere Dir mit Liebe und Wertschätzung entgegen gehen, wenn Du sie Dir selber nicht zugestehst? Endecke über die Selbstliebe  die Möglichkeiten, die in Dir verborgen liegen. Lass vor allem Deine Angst vor der Liebe niemals größer sein, als deine Neugier zu leben und zu lieben.   Du wirst durch mein Buch erkennen:   wie Du  eine gemeinschaftliche Partnerschaft voller Liebe, Respekt & Toleranz aufbaust welchen Einfluss die Entwicklung der heutigen 0-Fehler Gesellschaft auf die erlebte Partnerschaftsqualität hat. wie du dich aus der Opferrolle in deinem Leben befreist. warum es sich lohnt, an eine erfüllte Partnerschaft zu glauben. wie Du Dich aus der Funktionspirale Deines Alltages befreien kannst. wie Du  Deinen Liebeskummer & Herzschmerz überwindest und in Deine innere Mitte zurück findest. wie Du die Hindernisse in deiner Partnerschaft überwindest und diese nachhaltig mit Liebe füllest. wie Du Angst in Liebe umwandelst. wie Du Dein Selbstbewusstsein stärkst- und vor allem wirst Du wieder lernen, Dich selber zu lieben. wie wichtig es ist, seinen eigenen Wert zu kennen. wie Du über Selbstliebe Deine gesamte Partnerschaft bzw. Situation, in der Du Dich gerade befindest, verändern kannst. dass alles, was Du selber glaubst und wie Du über Dich denkst, Dir stets durch Dein Außen gezeigt wird. dass Dir ein anderer immer nur mit so viel Liebe und Wertschätzung entgegengehen kann, wie Du selber bereit bist anzunehmen. Du bekommst nie mehr und auch nicht weniger. dass nur, wenn Du Deine eigenen Grenzen wahrst, andere diese Grenzen einhalten können. was Du wirklich in Deinem Leben möchtest.   ***Je liebevoller Du mit Dir selber umgehst, umso mehr werden es auch andere tun und Deinen Wert erkennen.***   Als Ergänzung zu diesem Buch habe ich ein Arbeitsbuch als „coach yourself Programm“ herausgebracht. Es es ist ein 4 wöchiges Selbstcoaching Programm, welches Dich auf Deinem Weg unterstützt, in Deine Selbstliebe und Selbstachtung zu wachsen.

      • Self-help & personal development
        October 2018

        Mandalas for the Soul 3

        by Andrea Agudelo

        This indigo blue book is inspired by Morocco and Portugal, in this book we wanted to include new forms and activities that connect you with your inner self through the experience with color. You can find 60 mandalas with inspirational quotes in English and Spanish.

      • Self-help & personal development
        April 2020

        SMILING DEPRESSION

        by Hung Pei-Yun

        When we think of depression we imagine someone crying in a corner, all tears and frowns. The reality is, the more positive a person’s presentation, the more likely they are to be suppressing their most intolerable feelings. In the case of smiling depression, the state of depression is successfully hidden away behind a mask of positivity. The sufferer appears content and successful, but feels intense self-loathing and hopelessness on the inside.   In the current era of social media, which rewards positive thinking and proactive lifestyles, people feel pressured to create a positive image online. This kind of culture makes it difficult to accept our imperfect selves, to the point where we fear the gaze of others. To deal with smiling depression, we have to learn to go easy on ourselves, and to honestly face the vulnerability and fear inside us, so we can slowly transform our inner state towards one of self-acceptance.   Smiling depression manifests at the societal level in the increasing number of celebrity suicides. Starting from these well known cases, Smiling Depression moves into the issues we face in the various roles we play in life, revealing the origins of depression, and how it can develop unnoticed. Practical tips for those suffering from smiling depression include: learning not to hide your sorrow, finding safe places to express yourself, and seeking help when needed.   Clinical psychologist Hung Pei-Yun explores the issue of smiling depression from the perspective of the social environment and the relationship between outside expectations and our inner psychological states. She pays special attention to the unique challenges faced by gifted children, managers and bosses, members of the LGBT community, men who have difficulty with emotional expression, and members of the “sandwich generation” who have to juggle the twin responsibilities of raising children and caring for elderly parents.

      • Health & Personal Development

        Great Person

        by Hamka

        Great Person exposes Hamka’s way of thinking about personalities, particularly within Indonesian society. One of the emerging problems nowadays is value and moral ignorance in all education levels. Individuals need to comprehensively develop in body, mind, soul, and dreams. This best-seller book provides us information about tips and techniques to develop and become a great person. Offering valuable inputs for Indonesians to become great people. The book is suitable for readers who are willing to learn about how to make someone have a good personality.

      • Trusted Partner
        Health & Personal Development
        September 2019

        21 Hacks to Rock Your Life

        Stop Procrastinating, Do That Thing, and Live Your Life On Purpose

        by Cat Coluccio

        An entertaining and engaging guide to taking control of your life so you can achieve the things that are important to you. Do you find yourself hitting the snooze button, constantly distracted by the clutter in your world, or holding yourself back from what you really want? You need to 'hack your life! With comprehensive coverage of the seven major areas of life management, 21 Hacks to ROCK your Life! is Cat Coluccio’s entertaining and engaging guide to unlock simple ways to take control of your life. Complete with step-by-step exercises to help you get out of your own way, you'll discover 21 ways to: Make the most of your resources Save time and take action Improve your environment Set yourself up for success Get more out of every opportunity, and... Plan how you are going to create the life you really want. No more waiting for life to happen to you. It's time to stop procrastinating, get unstuck, and live your best life 'On Purpose' today!

      • Trusted Partner
        Health & Personal Development
        September 2021

        21 Hacks to Rock Your MID Life

        Release the Past, Dare to Dream and Create your Legacy

        by Cat Coluccio

        Have you hit one of those “big” birthday milestones that end with a 0? You know the ones: the big 4-0, the big 5-0 or *gulp* the big 6-0! And have you found yourself wondering “Is this it?” “Is this really it?” “Is this all my life was meant to be?” Then you have found the right book, as Cat Coluccio, takes you through the process of releasing the emotions and memories – good and bad – of your younger years, so that you can determine the purposeful life and legacy you want to create going forward. Follow along with practical action steps as Cat walks you through her 7 step model of : Awakening, Releasing, Creating Space, Project You, Ready to Launch, Lift Off Legacy  Once you've hit the big "4-0.", it feels like the clock is ticking that bit faster. Isn’t it time that you choose to truly ROCK your Midlife season and beyond?

      • Health & Personal Development
        July 2021

        The Choice to Quit

        by Madoka Sawa

        Don't lie to yourself. Don't force yourself. That is how you expand your possibilities. After leaving Microsoft. The things I value in my life There are things that you don't really want to do and don't need to do, but you don't realize it and continue to do them just because you have done them or because you have been doing them for a long time. That is the "sunk cost" of life. We need to recognize the "sunk costs" that have unconsciously become a burden in our lives, and make the choice to quit. What I want to convey in this book is such simple thinking. Work … Only attend meetings where you can contribute Relationships … Focus on the " happiness of the moment" rather than building connections Things and money… If it's hard to release, then give it away Dreams and goals … Don't push yourself too hard by thinking backwards Quitting is a way to meet a brand new you. You can design your life more freely.

      • Health & Personal Development
        February 2021

        Self-Maintenance Habits

        by Hiroyuki Kobayashi

        The books by the author have sold more than 2 million copies in total. In this book, the author who is a very popular doctor in the media teaches us 108 ways to deal with the autonomic nervous system. The Corona disaster has unknowingly caused a great deal of damage to our minds and bodies. That's why it's important to take a little action every day to regulate our autonomic nervous system. Don't choose tight clothes and shoes. Organize your bag. Speak slowly. Write down any mistakes you made on the spot. Decide on "one" thing to do next. When you feel depressed, go up and down the stairs. Don't assign different levels of importance to different tasks. Have multiple stresses. Divide your work by content, and your work by time. When you have an accident, give up on your next appointment. When you need to relieve tension, look at the clock on the wall. Discard the two hours after lunch. Take 5 minutes of "gym time" in between remote work. Eat only half of your meals. Take one photo a day. ...... From how to adjust the environment, time, and relationships around you. The following is a collection of advice on how to adjust your environment, time, relationships, diet, body and mind, and mental health. This book is full of advice that you can put into practice today!

      • Mind, Body, Spirit: thought & practice
        August 2022

        The Habits of Resetting

        by Hiroyuki Kobayashi

        A famous autonomic doctor teaches 99 action techniques to "break the bad flow". Let's reset your frustration!   I'm not feeling well somehow---. This is because your body and mind are in a "bad flow" due to the unpredictable Corona Disaster, and your autonomic nervous system has been disturbed unconsciously. The important thing to do at such times is to "start anew" and "boldly reset". Imagine the whole day in one minute in the morning. Be aware of each "small accomplishment". Change your bedroom environment Make a "Reset Day" on Thursdays. Try just "10 minutes" in any case Learn to enjoy to be alone "Stop hunching over" and that's it! ...... and more. These are tips that you can start using today and that will be very effective.

      • Adventure
        September 2012

        ONE FOOT IN THE BLACK

        by Kurt Kamm

        One Foot in the Black tells the coming-of-age story of a young wildland firefighter. At eighteen, Greg Kowalski, leaves an abusive home in Michigan for California to become a helitack (helicopter attack) wildland firefighter. He finds a new family in fire crew but suffers the loss of his captain and mentor while fighting a major burn on a mountainside. In time, Greg comes to terms with the death of his captain but has greater difficulty overcoming his abusive father s influence on his life.

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