A famous autonomic doctor teaches 99 action techniques to "break the bad flow". Let's reset your frustration!

I'm not feeling well somehow---. This is because your body and mind are in a "bad flow" due to the unpredictable Corona Disaster, and your autonomic nervous system has been disturbed unconsciously. The important thing to do at such times is to "start anew" and "boldly reset".

Imagine the whole day in one minute in the morning. Be aware of each "small accomplishment". Change your bedroom environment Make a "Reset Day" on Thursdays. Try just "10 minutes" in any case Learn to enjoy to be alone "Stop hunching over" and that's it! ...... and more.

These are tips that you can start using today and that will be very effective.