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      • Release the Wound
        Health & Personal Development

        Release the Wound

        Una oportunidad de vida

        by Gina Goldfeder

        Release the Wound is about letting go of our primal wounds as a path towards building a new identity. The result of many years of practice, this book teaches readers how to overcome the challenge and succeed in rebuilding their selves. It invites readers to let go of the role of the victim and resignify who we really are. For many, unresolved trauma develops an existence of their own and converses with us, becoming our accomplice in the practice of justifying why we cannot live a fulfilling life, no matter how much we want to Release the Wound is an invitation to defeat the victim and start anew. Using examples from many cases from her private practice, and building from the deep understanding taught by experts and professionals, Dr. Golfeder's book includes three main sections: Part One describes the meaning of the primal emotional wound, its origin, and how we identify ourselves with it. Part Two offers specific tools to release the wound and strenghten the creation of a new personal identity. Part Three is about practices and disciplines to enjoy life from a new point of view. This book is centered on the process of knowing, honoring, and learning to release the wound and turn it into a new opportunity for life. The tools devised and described by the author are a compilation of different therapeutic approaches and years of work in the field.

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      • The Samurai Method
        Health & Personal Development

        The Samurai Method

        by Santiago Martínez

        A Samurai master teaches his students his ancient martial art. But it is more than just self defense or attack. It's about lessons for life, self reflection, finding your own path. And sometimes, questions have no direct answers. Beautifully illustrated by the author himself, The Samurai Method is an exploration of the deepest corners of our soul, and a guidling light for our complex world.

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      • Encounter
        Health & Personal Development

        Encounter

        by Fer Broca

        In these times of change and transformation, we have faced, individually and collectively, our deepest fears, discovering how vulnerable and fragile we are. The technological revolution that has drastically altered our way of communicating, the risks of climate change, the ongoing pandemic, and the resurgence of fear from a continental-scale war remind us of the illusory nature of control and the fragility of our sense of security. "Encuentro" is a response to our new vulnerability: a voice that speaks, shouts, or whispers what the ancient memory of peoples has passed down to us. Through shamanic practices applicable to daily life and a simple yet profound presentation of the basic principles of this ancestral wisdom, Fer Broca teaches us how to merge our personal experiences and face our fears with the help of a living tradition that is constantly evolving. This book is both personal and social, informative and inspiring, practical and introspective, designed to help us find meaning in times of crisis.

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      • Trusted Partner
        The Body that I am
        Self-help & personal development

        The Body that I am

        What to Learn from Our Body Awareness

        by Adrian Mühlebach

        Nothing is closer to us than our body ­ and yet we are only l ittle or not at all aware of it! Our body often plays the deci­sive role in our life: as the basis of our existence, in the regu­lation of our well­being as well as in our behavior control. Nevertheless, we perceive it far too seldom attentively. Our body perception is a dynamic, circular, self­changing pro­cess, because it is only through individually and collectively created ideas that we can turn body sensations into body perceptions. In this respect, our body perception is diffcult to grasp (scientifcally), since it is barely accessible via ob­jective observation, but exists only in our subjective con­sciousness. In this book, body perception is therefore exam­ined from the perspective of various disciplines such as philosophy, psychology, physiology, and history, in order to refect on its signifcance for our lives and to demonstrate its usefulness in view of the challenges of our time.

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      • Trusted Partner
        The Way of Inanna
        Mind, Body, Spirit

        The Way of Inanna

        A Heroine’s Guide to Living Unapologetically

        by Seana Zelazo

        Myth Made ManifestOver 4000 years ago in ancient Sumer, some of the first mythographers inscribed the stories and myths of the Goddess Inanna on clay tablets in cuneiform. These incredible findings were unearthed, and the fragments were painstakingly pieced together and translated. What they discovered were the ways Inanna was heralded as a goddess who embodies polarities: impatient and deliberate, an attentive lover and fierce warrior, connected to fertility as well as death-making her an accessible, relatable, and inspiring representation of the Divine Feminine as she stands in her power and multidimensionality. The Way of Inanna is a field guide to heart-centered living through the wisdom of the Sumerian Goddess of Love. Each chapter deconstructs sacred narratives in which the Goddess navigates the seven gates of her soul's journey from awakening to ascension. More than a simple retelling, the book is myth made manifest in which Inanna becomes a means to accessing our own ascension and alchemical magic within our modern, contemporary context.

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      • Trusted Partner
        GODTALK
        Mind, Body, Spirit

        GODTALK

        Experiences of Humanity’s Connections with a Higher Power

        by Neale Donald Walsch

        Begin Your Conversation with God Don’t look now, but God is talking with you. In fact, God is never not talking with you! Neale Donald Walsch, author of the Conversations with God book series, invites you to be present to life and the experience of your talks with God. He shares how the Divine talks to you in a hundred ways across a thousand moments, using feelings, words, images, ideas, metaphors, and events that can change your life. Feel the wonder as Neale Donald Walsch, along with our sacred storytellers, share their talks with God, including those of:• a woman who was reassured her health condition would be healed• an exhausted single mom whose message reaffirmed her belief that God heard her prayers• a scientist whose conversation with the presence of God dramatically changed his life• a teacher who received a message to help her connect with her students Experience your own conversations, empowered by intention and discernment, as Neale shares the six-step process he uses in his own conversations with God. Discover profound, yet simple, insights into what you can do to deepen the dialogue once you become tuned into God talking to you. Be prepared to be surprised and delighted by your communications with the Divine!

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      • Trusted Partner
        Only the Doctor Knows: Select Edition
        Health & Personal Development
        September 2016

        Only the Doctor Knows: Select Edition

        by Zhang Yu

        Only the Doctor Knows: Select Edition is a revised version of Only the Doctor Knows series, written by a gynecologist Zhang Yu. The series have won many important book prizes in China. This revised version includes all the important moments of pregnancy, labor, and parenting. From innocent girl to wife and mother, a woman’s role changes with special female physiology. Woman’s health brings harmony to a family. This book tells interesting stories of female from different age who see the doctor, providing necessary female health knowledge.

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      • Trusted Partner
        Today I’ll actually start!
        Health & Personal Development

        Today I’ll actually start!

        Overcoming Procrastination: A Self-Help Book

        by Anna Höcker/Margarita Engberding/Fred Rist

        Everyone postpones unpleasant tasks from time to time. But when does this become a problem?   This guide is aimed at people who are dissatisfied with their work discipline and who want to learn to organize their work better and be more effective.   The core of this title is a scientifically developed and proven anti-procrastination program which provides concrete instructions for self-observation and self-management, so the reader can develop individual strategies to overcome their procrastination. The program helps the reader to plan their work schedules realistically, start work in time, develop working habits, work effectively, and to enjoy their free time again without a bad conscience. Numerous materials that are provided in this title help the reader implement and apply the techniques in their lives.   The book comes with a CD-ROM.   Target Group: people who want to acquire strategies to successfully overcome procrastination

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      • Trusted Partner
        Mindfulness for Adults with Autism
        Health & Personal Development

        Mindfulness for Adults with Autism

        A Handbook for Therapists and Adults with ASD

        by Annelies Spek

        This book discusses a new type of therapy that can help people with autism to be less overburdened, let go of recurrent thoughts, and get better at recognizing physical signs of stress. Mindfulness includes meditation techniques that are derived from Buddhism and that do not require much communication or insight in thoughts and feelings. This is especially beneficial for people with autism, for whom communication and social interaction can be a challenge.  After a clear introduction to what mindfulness is, each chapter of this book offers a meditation exercise. For each meditation exercise useful tips and tricks are given, as well as potential pitfalls that relate directly to autism. Mindfulness for adults with autism is the first treatment for adults with autism that has proven to be effective. Because of its readability and the beautiful illustrations, this book is highly recommended for both therapists and people with autism.

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      • Trusted Partner
        More Peace, Less Stress
        Health & Personal Development

        More Peace, Less Stress

        A Step-by-Step Guide for Adults with ASD

        by Marja Boxhoorn

        When you have autism, you probably have to cope with stress on a daily basis. Often, people with autism do not know how to recognize stress, what causes stress, and what they can do to reduce it. More peace, less stress offers a useful step-by-step plan. In seven steps, the reader learns what causes stress, how to recognise stress signals, and what they can do to feel more at ease. The book includes practical exercises so new knowledge can be applied right away. Being more at ease means to be able to: have better relationships with a partner, family, friends and colleagues, focus attention to get things done more easily, have a grip on life, instead of experiencing chaos, restlessness and insecurity and feel more powerful and have more self-esteem.

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      • Trusted Partner
        A Husband with ASD, What To Do?
        Health & Personal Development

        A Husband with ASD, What To Do?

        A Training Course for Thoses Who Have a Partner with Autism

        by Els Blijd-Hoogewys, Anja Talboom

        Because of their problems with social interaction it is often presumed that people with an autism spectrum disorder (ASD) cannot have romantic relationships. This is not true; adults with ASD are certainly capable of having long-term relationships. Although some partners are satisfied with their relationship, there are also some who experience problems caused by ASD. Both, the partner with, as the partner without ASD, can feel unhappy and misunderstood in the relationship. This is where this book can be of help. This unique 10 step psychoeducational program helps women, whose partner suffers from an autism spectrum disorder, to understand the condition as well as their partner better. This book also offers tips for daily life that can help improve the relationship between the partners and giving the women more time to herself.   Target Group: partners of people with autism, therapists.

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      • Trusted Partner
        Autism Spectrum Disorders in Adults
        Health & Personal Development

        Autism Spectrum Disorders in Adults

        A Practical Guide for Adults with ASD

        by Annelies Spek

        Lately, autism spectrum disorders (ASD) in adults have received more and more attention. A decade ago, autism was only recognised and diagnosed in children. Oddly enough, the fact that ASD could also occur in adults has been neglected for a long time. By now it has become clear that the symptoms of ASD change over the lifetime. Though people with ASD definitely have many strengths (eye for detail, perseverance, sincerity, a sense of humour, reliability, and consistency), they also have shortcomings. This book brings the reader up to date about ASD. In Part 1, the causes of ASD are described, both in nature and nurture. This part also includes a discussion about information processing in relation to ASD. Part 2 deals with the behavioural aspects as described in the DSM-5. In Part 3, several important themes are discussed, such as the diagnostic process, sexuality, gender differences, and changes that people with ASD experience throughout their lives.    ‘I wish I had read this book 15 years ago. I finally understand why people respond to me the way they do.’ Joost, diagnosed with ASD.   Target Group: adults with autism, relatives, therapists.

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      • Trusted Partner
        Do Whatever You Want to Do!
        Self-help & personal development

        Do Whatever You Want to Do!

        How a Flatworm Demonstrates the Way to Satisfaction and Freedom

        by M. Storch

        Many people don't know what they want. In this book, a little worm shows the reader how to live life the best way possible. It shows, how often decisions or even entire lifestyles are determined by what is “intimated” by parents, friends, the media, or even the latest fad. Ultimately, the worm shows the reader, that it is only possible to be happy and free, if one knows what one wants and actually actively pursue this. Target Group: For people who want to improve their lives, psychologists, and therapists.

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      • Trusted Partner
        How to Deal with Anxiety and Panic
        Health & Personal Development
        May 2016

        How to Deal with Anxiety and Panic

        by Michael Rufer, Heike Alsleben, Angela Weiss

        Are you or a loved one suffering from anxiety and panic and you are wondering what you can do? To whom you can turn? What the options for treatment are? And how relatives can help? This self-help book gives affected people and their relatives: • clear and comprehensive information based on up-to-date research findings • concrete self-help strategies and exercises with worksheets • descriptions of recognized treatment methods • instructions on coping with stress and using relaxation techniques • detailed answers to frequently asked questions • a helpful list of useful contacts and websites • an idea of how mindfulness can be incorporated. The authors have first-hand knowledge of these problems from their extensive experience of counseling and treating people with anxiety disorders and their relatives. This book summarizes their knowledge in clear and comprehensible form. It is ideal both for self-help and to complement ongoing treatment. Target Group: affected people and their relatives and friends; psychologists, therapists, doctors, counseling centers.

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      • Trusted Partner
        Studying Successfully
        Self-help & personal development
        September 2016

        Studying Successfully

        Effiziente Lern- und Arbeitsstrategien für Schule, Studium und Beruf

        by Eberhardt Hoffmann, Monika Löhle

        This guide describes techniques that show the readers, depending on what type of learner they are, how to study successfully. The guide is made up of 4 parts: 1. Introduction to different learning styles, memory strategies, and brain function 2. Elements of successful studying (time management, motivation, short relaxation techniques etc.) 3. Individual study (determining your learning style, presentations, languages and mathematics, emotions and learning) 4. Succeeding in exams (breathing techniques, muscle relaxation techniques etc.) Target Group: students, teachers, parents.

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      • Trusted Partner
        8 Weeks to Restful Sleep
        Health & Personal Development
        July 2014

        8 Weeks to Restful Sleep

        A Self-Help Book

        by Tilmann Müller, Beate Paterok

        This 8 weeks training program will help the reader to enjoy a whole night of restful sleep using the sleep compression method. The tips and exercises presented in this self help guide help to improve the quality of sleep and raise the reader´s awareness of the impact of the daily routines on sleep. The book also presents interesting facts about sleep and sleep disorders, making the reader an „expert on their own sleep issues“. Target Group: For people who want to overcome sleep disorders and improve the quality of their sleep.

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      • Trusted Partner
        Suicide Risk?
        Health & Personal Development
        June 2015

        Suicide Risk?

        Ein Ratgeber für Betroffene und Angehörige

        by Tobias Teismann, Wolfram Dorrmann

        This guide provides up-to-date information regarding symptoms of suicidal thoughts and crises, how often suicidal thoughts occur and what causes the emergence of such thoughts and behavior. Sufferers can find suggestions that may help to rethink suicidal plans and deal with burdening thoughts. Family members will find advice on how to handle suicidal persons. The last chapter also provides information on where to seek personal or anonymous help also in acute crisis situations. Target Group: people in a suicidal crisis as well as their family members, psychological psychotherapists, specialists in psychotherapy, psychiatric and psychosomatic medicine, social workers, staff in counselling centers, staff working at crisis line services, self-help groups, suicide prevention services.

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      • Trusted Partner
        Das Vaterunser
        Health & Personal Development
        1992

        Das Vaterunser

        Meditationen und Körperübungen zum kosmischen Jesusgebet

        by Douglas-Klotz, Neil / Übersetzt von Onnen, Gita; Übersetzt von Ploes, Eva

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