Today I’ll actually start!
Overcoming Procrastination: A Self-Help Book
by Anna Höcker/Margarita Engberding/Fred Rist
Everyone postpones unpleasant tasks from time to time. But when does this become a problem?
This guide is aimed at people who are dissatisfied with their work discipline and who want to learn to organize their work better and be more effective.
The core of this title is a scientifically developed and proven anti-procrastination program which provides concrete instructions for self-observation and self-management, so the reader can develop individual strategies to overcome their procrastination. The program helps the reader to plan their work schedules realistically, start work in time, develop working habits, work effectively, and to enjoy their free time again without a bad conscience. Numerous materials that are provided in this title help the reader implement and apply the techniques in their lives.
The book comes with a CD-ROM.
Target Group: people who want to acquire strategies to successfully overcome procrastination
All rights available.
Hogrefe is the leading scientific publisher for psychology, psychiatry, and mental health in Europe. These core areas are supplemented by publications in the fields of nursing, healthcare, and medicine.View all titles
- Publisher Hogrefe Verlag GmbH & Co. KG
- Orginal LanguageGerman
- ISBN/Identifier 9783801727062
- Publication Country or regionGermany
- Primary Price 24.95 EUR
- ReadershipProfessional and Scholarly
- Publish StatusPublished
- Original Language TitleHeute fange ich wirklich an! Prokrastination und Aufschieben überwinden – ein Ratgeber
- Copyright Year2017
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