Health & Personal Development
December 2015
The Macrobiotic Kitchen in Ten Easy Steps
Balanced Eating in 21st Century
by Kushi, Gabriele / Kushi, Michio / Barnard, Neal D.
The Macrobiotic Kitchen in Ten Easy Steps Gabriele Kushi with Michio Kushi When you have a greater connection to your food, you have more power to control your health and your environment. The step-by-step approach for this book was developed over years of experience in macrobiotic counseling and teaching by the authors, and is most helpful in achieving a lasting, health-supportive lifestyle. This exciting collaboration between Gabriele Kushi and her father in-law, globally acclaimed macrobiotic teacher Michio Kushi, will guide and support you as you learn to skillfully employ many techniques to help you enjoy the entire essential natural and whole food groups in each season. • The Macrobiotic Kitchen in Ten Easy Steps supports healthy daily eating practices and offers suggestions for family meals as well as workable lifestyle solutions. • In addition to plans for regular meals, guidelines are included for healing meals that provideinspiration for a lifetime of wellness. • The book contains inspirational color photos of many dishes, as well as illustrations and charts that explain cooking techniques on how to prepare dishes for all seasons. • Vegan and gluten-free recipes as well as recommendations for suitable food proportions provide an easy way to create delicious, yin-yang balanced meals. • The authors clarify the unique macrobiotic wellness approach and profound holistic system of living in harmony with nature in relation to seasonal, local, and sustainable food and lifestyle choices. • This book also provides a significant amount of up-to-date, peer-reviewed scientific documentation that supports major macrobiotic teachings on health and nutrition.
