Health & Personal Development
August 2014
Herramientas para sus sentidos
DESTREZA MENTAL
by Guadalupe Baeza Gómez, Rafael Enríquez Raya
The brain is the most important organ in our body, controls its processes through systemic forms of functioning; this indicates that there are various tools that can favor it in an appropriate way, to generate better performance. This booklet will present both theoretical and as practical complementary tools, in where you will learn physical exercises that are intended use body-kinetic elements to do more efficient cognitive procedures. In another section you can learn related exercises with the sense of sight, where you will practice forms of rest vision, as well as elements that will allow you use this sense efficiently. Another important topic is learning of the mnemonics that can be broadly defined, as the set of teaching techniques that help us memorize in a way effective any information that we need to remember how lists, phone numbers, comprehensive aspects of a reading, dates, etc. As you may know, there is a saying that says “Music is the food of the soul ”, but not only that, it is also a great ally of the brain, since important research in the matter tell us that the proper use of music improves the cognitive skills necessary to learn, work and, in general, improve our quality of life. This manual explains its operation and recommends, through a selection of pieces, music that generate greater and better thinking capacity. The last part of this booklet will focus on giving you the basics of proper nutrition to maintain a healthy and strong brain, in addition to serving as a medium prevention against diseases of the same, through recommendations and general explanations of the various foods that your daily diet should contain. This supplementary booklet is intended to give you the necessary tools to promote the operation cognitive that, in the medium term, will generate well-being and a better quality of life. Has been projected to increase your mental prowess. Welcome and read it!
