A sweet treat is tempting, but the lurking dangers should not be underestimated. However, it is just as wrong to demonise all types of sugar in general as to avoid it altogether. In this entertaining mini reference book, Reinhild Berger takes the reader on an interesting journey through the labyrinth of sugar, sugar substitutes and sweeteners and gets to the bottom of many questions in the process: How much is too much? What alternatives are there, and which are advisable? How can one select the right one from the deceptive variety in the supermarket? What is the right way to read the food labels on the packaging? What knowledge does one need to be protected against misleading advertisements? - Learn how to recognise differences between the many types of sugar - Read where dangers lie, and which sugar does us good – and in what quantity - Understand how to interpret nutritional values – and that “no artificial sweetener ” does not mean “sugar-free” Welcome to the promising world of the sweet taste!