Health & Personal Development
Description
Neuromuscular therapist and pain specialist Lee Albert teaches in this book how to quickly identify the most common misalignments and get your body back into balance and back to health using a gentle self-care approach. He delivers simple, therapeutic techniques that anyone can do and includes specific healing plans for thirteen common conditions. Albert is an instructor and practitioner at the Kripalu Institute and featured in a special PBS series on health on American TV.
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Rights Information
Czech & Russian language rights sold
Marketing Information
Author and his two books are featured in a U.S. PBS (Public Broadcasting System) special program "Survival Guide for Pain Free Living" with Peggy Cappy.
Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery provides complete wellness plans to combat 13 common conditions that induce chronic pain. Each wellness plan:
- Describes the symptoms of the condition,
- Explains its common causes,
- Gently guides readers through a series of therapeutic stretches to bring the body back into alignment and
- Provides condition-specific wellness tips to help ensure that everyday activities don’t cause any more pain.
This practical, cost-effective book can help readers achieve permanent pain relief without surgery or drugs with only a few minutes a day.
Endorsements
“This book is excellent! You’ll learn to use your body correctly and allow it to heal itself.”
- Maggie Lettvin, beloved exercise guru from PBS’s “The Beautiful Machine”
Reviews
“This book has saved my back more than once. I’ve lent it out to friends with back issues and pregnant friends who also found it helped immensely. And I’ve given it as a gift to family members with back and pain issues. It’s nothing short of miraculous.” - Lisa Tener
Author Biography
Lee Albert NMT, creator of Integrated Positional Therapy (IPT), is a nationally recognized yoga instructor and expert in neuromuscular pain relief. For over 25 years, Lee has helped people learn how to live pain-free using IPT’s innovative tools and techniques. He treats patients one-on-one at the Kripalu Center for Yoga & Health in Lenox Massachusetts. Lee conducts training seminars in IPT, Pain Free Yoga and consults with businesses on ergonomic training for employees to reduce workplace injuries.
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HBG Productions
HBG represents educational, spiritually empowering and life-affirming works from small and independent publishers. Dedicated to alternative perspectives and self-healing, self-empowerment, enlightenment, inspiration, and joy, our consciousness-expanding, self-help and educational books contribute to greater awareness for our readers. Through new science, sacred teachings, transmitted wisdom, humor, real-life stories and more, each book offers its own unique gift and guidance. Our topics include Alternative Healing, Body-Mind-Spirit, Business Entrepreneurship, Children's Literature, Consciousness Studies, Health and Wellness, Nature, Parenting, Psychology, Relationships/Communication, Self-Help and more.
View all titlesBibliographic Information
- Publisher Dudley Court Press
- Orginal LanguageEnglish
- ISBN/Identifier 9781940013497
- Publication Country or regionUnited States
- Pages125
- ReadershipGeneral
- Publish StatusPublished
- Edition2nd
- Copyright Year2018
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