It’s Bed Time - It’s Buddha Time

An evening spent mindfully, content children who are happy to go to bed,
a calm end to the day and some relaxi ng time to yourself.
Out of reach?

Not at all, thanks to your evening yoga ritual.

“Muuuuum, where are you?!”

A standard afternoon with my three kids: arguments over maths
homework, the older two are bickering, the little one didn’t nap, the cat
has a fev er. We have to visit the orthodontist, the vet and take my eldest
to scouts, but my “real work” begins when they’re all in bed. I’m a yoga
teacher and every day, I practice strategies to prevent the chaos from
engulfing me and to help myself reach my inner sanctuary. Would you like
to join me?

With the help of yoga, Buddha’s wisdom, and meditation, you too can
better weather the whirlwinds of your life and find the calm in the eye of
the storm. With a smile on your lips and hand in hand with your
children .

This book will show you how!