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      • Yoga for Travellers
        Travel & Transport
        June 2014

        Yoga for Travellers

        Sequences, postures and guidance for every journey

        by Jennifer J. Ellinghaus, Jon Lander

        How do I keep my yoga practice going while I travel? What are the best postures for jet-lag? What stretches should I do after scuba-diving? Or cycling? Or the morning after a big night out? Is there a good yoga sequence for when I'm feeling tired and lonely? What do I do if there's not enough space for my mat? The answer to all these questions and much more lies within the pages of this little book. Written by a seasoned yoga teacher and international traveller, whose positive and compassionate wisdom comes through on every page, this is the only travel yoga book you will ever need.

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      • Yoga Sadhana for Mothers
        Pregnancy, birth & baby care
        September 2014

        Yoga Sadhana for Mothers

        Shared experiences of Ashtanga yoga, pregnancy, birth and motherhood

        by Sharmila Desai, Anna Wise

        The first book dedicated to the subject of Ashtanga yoga, pregnancy, birth and motherhood.  This in-depth book offers the guidance, shared wisdom and practical advice that every student and teacher of Ashtanga yoga needs for the journey to motherhood and beyond. Covering many aspects of this transformative time in a woman’s life, Yoga Sadhana for Mothers is an invaluable resource for anyone working with pregnant or postpartum yoga students. Includes: inspiring, first-hand stories of conception, pregnancy, birth and motherhood written by women practitioners of Ashtanga yoga from around the world, including some of Shri K. Pattabhi Jois’s most long-standing students and influential teachers  clear, illustrated guidelines on modifying the Ashtanga yoga primary series during pregnancy developed in collaboration with R. Sharath Jois, director of KPJAYI in Mysore, India  warm, personal interviews with Shri K. Pattabhi Jois’s daughter, Saraswathi Rangaswamy and his granddaughter Sharmila Mahesh, offering insight into family traditions passed down by Jois and his wife Amma  practical guidance on postpartum recovery using Ayurvedic foods and therapeutic practices to aid healing  beautiful photographs from the 1980s to the present day, documenting family life and the practice  A heart-warming and indispensable companion for any practitioner of yoga who is hoping to become – or who already is – a mother.

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      • Yoga Sequences Companion
        Exercise & workout books
        October 2015

        Yoga Sequences Companion

        A treasure trove for students and teachers

        by Vani Devi

        Yoga Sequences is a compilation of Vani Devi’s previous three yoga books, with additional sequences. Drawing on the author’s decades of experience teaching yoga to students of all levels of skill (including prisoners, children, and adults with special needs), these sequences are practical, easy-to-follow and will provide inspiration for every student and teacher.  Beautifully illustrated with the author’s hand-drawn images of her students as well as images from the natural world, this is a uniquely imaginative yet substantial yoga book, and a valuable addition to any yoga library.

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