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        24 pattern Tai Chi picture book

        24 pattern Tai Chi picture book

        by Qiu Huifang

        Mainly presented by pictures and few words by the champion of Wushu championships Qiu Huifang. All the movement are clear which can make sure to show the correct motion. In addition, there is a free light disk that includes the whole manoeuvre with explanation. It makes the study easier.   内容简介 图大、字少,由世界武术锦标赛太极拳冠军邱慧芳亲自指导，动作连贯，手部、脚步移动方位清晰明了，保证了动作的准确性；另外，本书赠送了画面清晰的光盘，不仅有整套拳法的演练，还有分解动作的点评，易错动作的规避，易学易懂。

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      • A Hanging Chart of Simplified Taiji Quan
        Complementary medicine
        December 1994

        A Hanging Chart of Simplified Taiji Quan

        by Wang Fu

        Chinese Wushu

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      • A Guide to Chinese Martial Arts
        Oriental martial arts
        December 1998

        A Guide to Chinese Martial Arts

        Correspondence Between Lu Xun and Xu Guangping

        by Li Tianji / Du Xilian

        Wushu or Chinese martial arts, with a long history and various styles, is beneficial for health as well as for self defence. The book is divided into 3 chapters. The first chapter is about the origin, development and present situation of wushu; the second introduces different styles of wushu and the last chapter explains the main wushu styles. Fully illustrated.

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      • Taiji Quan: 48 Forms
        Combat sports & self-defence
        January 2001

        Taiji Quan: 48 Forms

        by The Chinese Wushu Association

        The 48 forms of taiji quan each exhibit special features of their heritage - the spirit of relaxation, softness, smoothness, circularity and continuity. Practice calls for a quiet mind, a relaxed body, consciousness-guided movements, and a combination of hardness and softness. The 48 forms mostly derive from Yang style taijiquan, but also borrow from strong points and techniques of other styles. These exercises are good for beginners, for those who have already learned some taiji quan, and for those intent on improving physical fitness and prolonging life.

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      • Basics of Long-Style Boxing

        Basics of Long-Style Boxing

        by Cheng Huikun

        Long-style boxing (Chang Quan), one of the boxing styles in Chinese wushu, is characterized by long and fully-extended movements of the hands and legs. It is one of the compulsory events in international wushu competition. Specially written for beginners, Basics of Long-Style Boxing describes the basic technical features and skills of Chang Quan, as well as providing directions on how to practise its movements, combinations and routines. Its descriptions of the basic skills, movements, essential technical points and steps for practice are detailed and easily understandable. The author also cautions beginners against mistakes they are apt to make, and describes methods for correcting these mistakes. The entire books contain 250 pictures.

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      • WUSHU BASICS
        January 2013

        WUSHU BASICS

        by Longyuan Cai

        Basic training in martial arts

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