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        Anatomy for Yoga

        by Blandine Calais-Germain

        This book provides a way to better understand and practice yoga. From one pose to another, yoga is a question of muscles guiding the bones, maintaining the joints, protecting the nerves, etc. Easy to consult examples describe the situations that put into use one or more muscles and explain their various roles. This book has already been translated into 10 languages since it came out in 2017. Physical therapist and dance teacher, Blandine Calais Germain has created an original pedagogical method linking anatomy and body techniques. For 35 years she led many workshops of anatomy applied to yoga. Germain also wrote the bestseller Anatomie pour le movement (Anatomy for movement), translated into 19 languages and that sold more than 1 million copies around the world.

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