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Health & Personal DevelopmentPause and Sense
by Emily Atallah
Thousands of people say things such as “I have no time”, “when did life pass me by”, or “I have nothing left to live for.” According to the WHO, nearly 700,000 people commit suicide every year, and conditions such as depression, anxiety, hopelessness, and lack of purpose are increasingly rooted in our societies, blocking our view to a life full of light and possibilities. In the age of instant connectivity, we have never been as disconnected, unmotivated and empty as we are now. In these pages, you will find 10 practical tools that will help you get unstuck, find your way through pain, and reconnect with your purpose towards a plentiful life. The book is divided in three sections that help you understand what is valuable about life, what we can give to the world as human beings, and how we can embrace challenges, increase connectivity with each other and increase our awareness. This book invites you to enrich your own life, through reflections that help you go deep inside, and examples of how others who when through similar experiences, got through them to live a happier, meaningful, and purposeful life.
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2021Self-medication
Guidelines for providing pharmaceutical advice
by Dr. Kirsten Lennecke and Kirsten Hagel
Minor illness or a serious disease ? Through systematic questioning, pharmacists or pharmaceutical technicians can establish the possibilities and limits of self-medication. Each monograph on the over 100 indications for self-medication includes: - A flow chart: basis for the structured consultation - A brief description: additional information about the symptoms - Recommended medications/groups of medications: the treatment options - Additional advice: individual supportive and alternative treatment options - Specific knowledge for advising particular patient groups: e.g. pregnant women, children and senior citizens New for the 7th edition: Monographs that explore the possibilities of supportive self-medication for indications such as hypertension and diabetes. Information about what to do in the case of poisoning, scabies or inflammation of the nail bed (paronychia) is also provided! The details about active substances, products and additional tips have been updated. The pocket guide has long been the standard for providing advice on self-medication – a “must-have”!
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2021Self-medication in Pregnancy and Breast-feeding
Counselling handbook
by Dr. Annette Abhau
Cough, hay fever or herpes are at least as troublesome during pregnancy and breast-feeding as under normal “conditions” - and yet everything is different. Physiological changes to the body in pregnancy and lactation, together with the vulnerability of the unborn baby or infant, set particular requirements when selecting the correct, safe medication. Especially in the area of self-medication, the needs of pregnant and breast-feeding women for information are great and call for competent advice! This comprehensive handbook is the key: General information about pharmacotherapy, supplementary measures, vaccinations, questions about diet and infections in pregnancy and lactation creates a broad knowledge base. The core feature of the book are the traffic light tables, with precise recommendations for medicinal products for all types of treatment. All the important indications for selfmedication in pregnancy and lactation are listed and the tables are supported by detailed explanations of the individual assessments. The sections “Advice from medical specialists” are particularly useful, with additional tips from gynaecologists and “Footnotes” with relevant information on the use of prescription- only medicines – and as the ultimate practical tool: the enclosed sales counter leaflets with all traffic light tables to enable quick reference for first-class advice!
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January 2020Cutting and Self-Harm, Second Edition
by M. Foster Olive, Ph.D.
Intentional self-harm, often in the form of cutting one's self, is generally associated with emotional or mental distress, especially when observed among teens. When in pain, the human body releases calming endorphins, leading some to injure themselves to experience the endorphin euphoria. Self-harm is associated with mental health disorders such as borderline personality disorder, anorexia nervosa, and bulimia nervosa. And while those who engage in self-harm may not intend themselves any serious physical injury, such risky behavior can result in death. Cutting and Self-Harm discusses the most common types of self-injurious behavior, what they mean, how they can be treated, and how they can be prevented.Chapters include: What Is Self-Harm? Who Engages In Self-Harm? Self-Harm and Mental Illness Diagnosis and Treatment of Self-Harm Prevention of Self-Harm
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Children's & YAJanuary 2021Such a Big Baby Elephant
by Irina Sonechko (Author), Kateryna Razin’kova (Illustrator)
This is the story of a little elephant who went for its first walk without its mum. The elephant was happy and felt very much like a grown up! But other animals mocked the little elephant, because it had such a long nose, big ears and it was not small at all. The little elephant was so upset. Good thing Mommy knows how to tell the baby that being an elephant is actually very good! From 3 to 5 years, 622 words. Rightsholders: hanna.bulhakova@ranok-school.com
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PsychologyApril 2018What is “Good” Dementia Care?
by Christoph Held
People with dementia experience their condition as a big change in which, for example, new events are not linked to existing experiences and wishes, thoughts, and actions can no longer be connected to each other. This kind of experience of the self, due to the intergative function of the brainbeing temporarily or permanently lost, is called dissociative self-experience. Based on this understanding of dementia, the author develops an approach to effectively understand and support people with dementia in everyday activities. Typical everyday situations and behaviours are presented and reflected on in a practical context.
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MedicineThe Anatomy of Time – Self-Management for Doctors
A Guide to Effectively Prepare Time Slots
by Alexander Ghanem
Doctors fnd themselves caught between the growing demands of having to learn more and more plus physical and mental stress, and the needs of a fulflling private life. Previously, there was no selfhelp guide focused on how to effectively improve the wellbeing of physicians (and patients). Doctors fnd themselves caught between the growing demands of having to learn more and more plus physical and mental stress, and the needs of a fulflling private life. Previously, there was no selfhelp guide focused on how to effectively improve the wellbeing of physicians (and patients). Over the course of their careers, physicians often lose momentum, become exhausted and subsequently lack meaning in their life. This can even culminate in burnout. To prevent this, it is important to continually refocus, adapting your goals to circumstances. With this in mind, time management for physicians becomes more than just normal planning.
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Personal & social issues: self-awareness & self-esteem (Children's/YA)Picture Books about Emotion Management for Boys
by Le Fan, Duan Zhang Qu Yi
There is a pervading idea, both in the east and west, that "big boys don't cry". To reach some cultural ideal of a "real man", boys are too often pushed to be tough and stoic and suppress their emotions. The Picture Books about Emotion Management for Boys challenges this old tradition. Of course boys cry, and we should let them cry! The series contains five books. I Want to Cry encourages boys to express their vulnerable feelings in appropriate ways. I Don't Want to Hit Back encourages boys to follow their hearts and stick up for themselves in the way they like. I am a Coward talks about self-acceptance. I Don't Want to be a Big Brother is for boys experiencing issues with new siblings. I Didn't Hear You talks about protecting boys' own little worlds. All five stories came from author Le Fan's real experiences of raising two sons as a mother. While the books are certainly children's books, they could even be viewed as parent handbooks of sorts. The author has written their parents and other adults in little boys' eyes, and calls for parents and society to raise boys differently and understandingly so they can grow in positive, healthy ways.
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February 2001Die Quantitätstheorie des Irrsinns
Erzählungen
by Self, Will / Übersetzt von Berr, Klaus
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PsychologyWhen Great AchiWhen Great Achievements Lead to Great Self-doubtevements Lead to Great Self-doubt
The Impostor Self-image and its Effects
by Sonja Rohrmann
They are successful high performers and to the outsider they appear to be capable, qualified, and skilled. Nevertheless, despite obvious evidence of their actual capacities, some of them fear that they will not be able to repeat their successes. They tend to attribute career success not to personal expertise but to excessive effort or uncontrollable factors such as luck. People with the impostor self-image or “imposter syndrome” are convinced that they are not as intelligent and capable as they ap-pear to others and that they have arrived in their positions undeservedly. They thus experience themselves as “frauds” or “impostors” and fear that sooner or later they will be exposed as such.This book examines the characteristics of the impostor self-image, how it can be identified, how widespread it is, how it develops, its links with other personality traits, and its effects. Finally, the question of countering the impostor self-image is explored, along with how people can arrive at a realistic assessment of their own skills, counter self-doubt, and achieve greater psychological well-being. For: • interested lay people• academic specialists and practitioner
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Personal & social issues: self-awareness & self-esteem (Children's/YA)Picture Books about Emotion Management for Girls
by Le Fan, Liu Chanjuan, Liu Jiaxi
While growing up, girls are more likely than boys to receive contradictory expectations from different aspects of their lives: parents, teachers, peers, society, and themselves. They could be rebellious but at the same time remain "good girls". They could express anger against bullies at school while simultaneously meeting teachers' expectations of nonaggressive behavior. They could be powerful and competitive at the same time that they worry about being considered "unfeminine". Girls struggle with these conflicting messages in their everyday lives, trying to please all these other people and losing track of themselves. Writer Le Fan, who has experienced the same contradictions as growing up, hopes that girls could love themselves, put themselves first a little more. So here comes the Picture Books about Emotion Management for Girls. The series contains five stories of five courageous little girls who were experiencing confusion in their lives. Little Le Fan in I am not Just a Good Girl tried to find the balance between two sides of herself—a cool girl and a good girl. Xiaoxiao in I love myself learned to be more confident and accepted her new look after her baby teeth fell out. Jiang in I'm so Jealous learned to deal with jealousy towards her best friend. A timid girl Xiao in I can Say No strived to express herself and stop the little boy's bullies. Feng in I Really Want to Win embraced her inner "tomboy" with daddy's encouragement. All the five little girls, though struggling, broke out of cultural and societal stereotypes swirling around them and became their true selves.
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SELF REMEMBERING
The Path to Non-Judgmental Love
by Red Hawk
Self Remembering: The Path to Non-Judgmental Love is a companion piece to the author’s previous book Self Observation: The Awakening of Conscience, also from Hohm Press, which is fast becoming a classic. Taken together, they present the most detailed examination of the practice available in English. Red Hawk clearly points out that self remembering is only one half of a foundational spiritual practice called “self observation/self remembering.” Where other authors/teachers have gone wrong in the past is to take only one half of this practice and consider it the whole, entire unto itself. There has not been a book-length study on self remembering that examines the practice from the many angles that Red Hawk’s does. His chapters cover such diverse yet integrated topics as: the Removal of Self Importance; Kaya Sadhana or the wisdom of the body; and Separation Grief, i.e., addressing the terror of our current situation without denial or dramatics.
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Health & Personal DevelopmentMarch 2019Find the better self
by Wen Liyang
This book is a readme for a post-80s lady entrepreneur.Born in 1985, she became a part-time migrant worker after joining secondary school. At work, she pays attention and looks for opportunities; in life, she constantly learns and improves herself. Worked as a clerk, a car salesperson, a tour guide, a dance teacher, and an advertising sales director in an IT company. At the age of 28, he entered the field of e-commerce and decided to start a business. The first year of his business made a profit of 2 million yuan.This book tells how the author grew up step by step, becoming an independent and self-strengthening woman from eight aspects: independent thinking, economic independence, health management, image management, family education, family friends, taste pursuits, and husband and wife relationships. And get the life you want.The story in this book is sincere and touching, and the writing is fluent. It is a inspirational book for young women, which has certain guiding significance for ordinary young girls to find themselves.
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Children's & YA2020What a Brilliant Idea!
by Narjes Mohammadi
Cookie is unhappy with his “big” ears. He decides to wear a mask over his head to hide them. Everyone is amazed by his “brilliant idea” and decides to the same. They’re all hiding something they dislike about themselves, yet no one is distinguishable anymore! This outcome makes Cookie ponder… “What a Brilliant Idea!” is a story about self-esteem, self-image, and self-acceptance. It helps children to understand that no matter how they look like, difference is beautiful and beauty is different. AWARDS & RECOGNITION: COW Design Biennale Little Hakka Picture Book Competition
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