Lifestyle, Sport & Leisure
Pro Age Yoga
Growing older means getting better
by Elena Lustig
When do we get older? How do we deal with the changes that we are facing on all levels: body, mindset, society? What do we need in order to look good and feel healthy? How do we find growth and positivity in ageing? How do we develop self-confidence and selfawareness? Pro Age Yoga finds answers to those questions and inspires to become the person we always wanted to be. The book has three main parts: Body, Mind and Info. Body focusses on the physical aspects of aging and its challenges - including yoga sequences for daily practice, more strength and more flexibility. Mind helps to understand that yoga is much more than a physical practice - including meditations and pranayamas. Info summarizes recent scientific research on the benefits of meditation and yoga - especially for the aging process.
