Lifestyle, Sport & Leisure
Description
When do we get older? How do we deal with the changes that we are facing on all levels: body, mindset, society? What do we need in order to look good and feel healthy? How do we find growth and positivity in ageing? How do we develop self-confidence and selfawareness?
Pro Age Yoga finds answers to those questions and inspires to become the person we always wanted to be. The book has three main parts: Body, Mind and Info.
Body focusses on the physical aspects of aging and its challenges - including yoga sequences for daily practice, more strength and more flexibility. Mind helps to understand that yoga is much more than a physical practice - including meditations and pranayamas. Info summarizes recent scientific research on the benefits of meditation and yoga - especially for the aging process.
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Rights Information
All rights available
English sample translation available
Author Biography
Elena Lustig (50), an internationally certified Anusara yoga teacher and Buddhist practitioner, has started practicing yoga when she was in her early twenties. Elena has written yoga books, works as a systemic coach and teaches yoga and meditation since 2010. Recently, she has launched her first Pro Age Yoga Online Course, a program that offers step by step instructions for a confident and healthy pro-age-lifestyle. Inspired by her own journey and her personal experiences, her holistic approach and her humor empower others to live up to their full potential
ST&A Literary Agency
Founded in 2008, the literary agency ST&A is dedicated to representing publishers for translation rights on international markets.. Susanne Theune has over 30 years experience in publishing and communication, with extensive knowledge of both the national and the international markets, working for years for the publishing groups Bertelsmann and Zeta.
View all titlesBibliographic Information
- Publisher/Imprint Kamphausen Media / Theseus Verlag
- Orginal LanguageGerman
- Publication Country or regionGermany
- Pages240
- ReadershipGeneral
- Publish StatusPublished
- Original Language TitlePro Age Yoga
- Original Language AuthorsGerman
- Edition2
- Copyright Year2019
- IllustrationFull colour
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