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      • THE ART OF THAI GRAPPLING
        Lifestyle, Sport & Leisure

        THE ART OF THAI GRAPPLING

        close range combat techniques

        by DE CESARIS MARCO

        This book is a journey through the History, the Mythology, the Art and the Science of the discipline of Thai Grappling. Starting from a detailed and rigorous analysis of the technical pillars of ancient Siamese Grappling, the author guides the reader through the principles of Physics, Anatomy and Physiology to fully understand the original Siamese style of seizing and holding. A comparative analysis of the foundations of Western and Eastern (Ayurvedic) Medicine is used to decode the secrets of an ancestral combat system that is still perfectly up-to-date and suitable for the needs of modern martial arts practitioners. Thai Grappling technical components, how to seize and hold, joint locking maneuvers, throwing techniques and vital points striking are just a few of the many subjects covered in this volume.Forward by Prof. Chaisawat Tienviboon

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      • IMPACTO TRAINING
        Lifestyle, Sport & Leisure

        IMPACTO TRAINING

        20 minutes per day results in 8 weeks

        by FABIO INKA

        IMPACTO TRAINING is a HIIT who' s goal is to boost metabolism and to burn fat not only during the workout but also in the 48 hours.You don't need any equipments or much space either: only few square meters.every single workout is 20 minutes long and it's completely bodyweight. You can see clear improvements in only 8 weeks, working out. 10 REASONS TO LOVE IMPACTO TRAINING 1. fast, effective, fun, different: every single session is only 20 minutes, every session is different from the other, and you only needs few lessons to start perceiveing some improvements. 2. no tools, it's 100% bodyweight and you can workout wherever you want. At the park, at home, in hotel rome, on the beach, in your office. it only needs a very limited space.3. you don't have to be already fit to start : find your own pace based on your fitness level. For every single exercise we provide two different versions, both effective: a standard version and an advanced version .4. you loose weight but not muscle mass: You can loose up to 1 kg of body fat per week while keeping muscle tone.5. boost your metabolism and burn fat and calories for the 48 hours following the workout session.6. improve strenght and muscle efficiency without pumpin' your muscles; you will improve your coordination, balance and flexibility.7. increase your cardio vascular resistance: impacto training it's an excellent alternative to traditional aerobic activies.8. get visible and measurable results in only 8 weeks with a very simple workout plan.9. stay motivated without being stressed out: recognised your own trigger to action and learn how to exploitit to obtain your goal you will feel gratified.10. we provide photos, videos and descriptions of every single exercises to help you perform them in the best possible way.

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