IMPACTO TRAINING is a HIIT who' s goal is to boost metabolism and to burn fat not only during the workout but also in the 48 hours.
You don't need any equipments or much space either: only few square meters.
every single workout is 20 minutes long and it's completely bodyweight. You can see clear improvements in only 8 weeks, working out.
10 REASONS TO LOVE IMPACTO TRAINING

1. fast, effective, fun, different: every single session is only 20 minutes, every session is different from the other, and you only needs few lessons to start perceiveing some improvements.
2. no tools, it's 100% bodyweight and you can workout wherever you want. At the park, at home, in hotel rome, on the beach, in your office. it only needs a very limited space.
3. you don't have to be already fit to start : find your own pace based on your fitness level. For every single exercise we provide two different versions, both effective: a standard version and an advanced version .
4. you loose weight but not muscle mass: You can loose up to 1 kg of body fat per week while keeping muscle tone.
5. boost your metabolism and burn fat and calories for the 48 hours following the workout session.
6. improve strenght and muscle efficiency without pumpin' your muscles; you will improve your coordination, balance and flexibility.
7. increase your cardio vascular resistance: impacto training it's an excellent alternative to traditional aerobic activies.
8. get visible and measurable results in only 8 weeks with a very simple workout plan.
9. stay motivated without being stressed out: recognised your own trigger to action and learn how to exploitit to obtain your goal you will feel gratified.
10. we provide photos, videos and descriptions of every single exercises to help you perform them in the best possible way.