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      • Love Every Day
        Mind, Body, Spirit
        October 2023

        Love Every Day

        365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow, and Thrive

        by Alexandra Solomon, PhD

        Redefine what it means to love and be loved. Love has the power to wound us . . . and the power to heal us. And modern love is complicated. Which is why the ability to cultivate healthy relationships is the key to joy, peace, and a meaningful life. In Love Every Day, relationship expert and best-selling author Dr. Alexandra Solomon offers 365 daily practices to cultivate a curious and compassionate approach to your relationships with others, as well as your relationship with yourself. Inspired by her popular Instagram feed (@dr.alexandra.solomon) and grounded in her life-changing approach to relationships―Relational Self-Awareness―each practice in Love Every Day will help you understand the impact of your past (and your partner’s past), get your needs met, enhance intimacy, improve communication, and address relationship problems. Whether you’re single, in a relationship, or between relationships, this book invites you to develop awareness, curiosity, and empowerment so that you can be seen and loved as your most authentic self―and heal from times when you weren’t.

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      • This Book is Cheaper Than Therapy
        Assertiveness, motivation & self-esteem
        March 2024

        This Book is Cheaper Than Therapy

        A No-Nonsense Guide to Improving Your Mental Health

        by Liz Kelly, LICSW

        Tired of feeling like shit but can’t afford therapy?Finding a good therapist is hard. Finding a good therapist you vibe with―and who won’t break the bank―is even harder. In This Book Is Cheaper Than Therapy, seasoned therapist Liz Kelly brings the therapy office to you. So even if money is tight, your insurance doesn’t cover therapy, you can’t find quality practitioners in your area, or you’ve been stuck on a therapist’s waitlist for months, you can still feel better now.With her cheeky humor, undeniable wit, and perfectly timed f-bombs, Liz has a talent for explaining complex mental health concepts in a way you can understand and can put into practice immediately. And don’t worry―at no point in this book will you ever hear the phrase “healing journey,” “your truth,” or any other over-used therapy platitudes.Instead, you’ll learn how to:• Practice real self-care when life feels overwhelming(and no, shopping doesn’t count)• Quiet and tame your inner critic(because, let’s be honest, you’re way too hard on yourself)• Manage all the feels(even the ones you pretend you can ignore)• Set boundaries and master the art of saying no(especially when it’s really, really hard)• Maintain healthy relationships and find your people(I promise, they’re out there!)• Cope with the pain of grief and loss(even when it feels like it'll never get better)• Prioritize your values to create a more meaningful, kick-ass life(because you deserve it!)

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      • Toxic Productivity
        Health & Personal Development
        November 2024

        Toxic Productivity

        Reclaim Your Time and Emotional Energy in a World That Always Demands More

        by Israa Nasir, MHC-LP

        For decades, societal pressures have had us scrambling to do more, achieve more, overcome more, BE MORE - all with the promise that we'll feel accomplished, fulfilled, worthy . . . even happy. Life has become a never-ending cycle of pursuing "the next thing"-always checking things off our to-do list and reaching for the next milestone. But it often comes at a price: our mental and physical health. Are we happier? Will it ever be enough? Being productive isn't necessarily about how you manage your time. It's about how you manage your emotions. In a world obsessed with getting more done, Toxic Productivity unmasks the hidden roots of hustle culture and dismantles the myth that "doing more makes you more worthy." In this timely and unsparing guide, psychotherapist and @well.guide founder Israa Nasir offers research-backed insight on dynamics such as self-worth, shame, social comparison, burnout, and perfectionism that keep us always busy but never satisfied. Nasir gives expert and tangible guidance so you can separate who you are from what you do. Combining therapeutic principles, personal anecdotes, client stories, as well as thought-provoking perspectives, Toxic Productivity will help you: Recognize the emotional patterns that drive your toxic productivity habits Cultivate a healthier perspective on achievement Create sustainable habits for reaching goals that are authentically meaningful to you It's time to untangle yourself from the web of toxic productivity and embrace a life that is not just productive but profoundly meaningful. Let this book guide you toward a transformative journey of self-discovery-helping you reclaim your time, energy, and joy.

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