Popular psychology
Love Every Day
365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow, and Thrive
by Alexandra Solomon, PhD
Description
Redefine what it means to love and be loved.
Love has the power to wound us . . . and the power to heal us. And modern love is complicated. Which is why the ability to cultivate healthy relationships is the key to joy, peace, and a meaningful life.
In Love Every Day, relationship expert and best-selling author Dr. Alexandra Solomon offers 365 daily practices to cultivate a curious and compassionate approach to your relationships with others, as well as your relationship with yourself.
Inspired by her popular Instagram feed (@dr.alexandra.solomon) and grounded in her life-changing approach to relationships―Relational Self-Awareness―each practice in Love Every Day will help you understand the impact of your past (and your partner’s past), get your needs met, enhance intimacy, improve communication, and address relationship problems.
Whether you’re single, in a relationship, or between relationships, this book invites you to develop awareness, curiosity, and empowerment so that you can be seen and loved as your most authentic self―and heal from times when you weren’t.
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Rights Information
Already licensed in Polish, Romanian, Serbian, and Russian.
Endorsements
“Alexandra Solomon’s work is mandatory for anyone who desires a road map to improve their relationships (especially with the person in the mirror). Her thoughtful teachings make it easy to view the world with sincere humility, resulting in more confidence and peace within.” ―Kristen Bell, actress, producer, author, entrepreneur, and mental health advocate
“Alexandra Solomon’s Love Every Day is like a daily taste of Belgian chocolate: rich and thoughtful musings for when you’re hungry for more satisfying relationships.” ―Esther Perel, psychotherapist, New York Times bestselling author, and host of Where Should We Begin?
Reviews
“If you’re ready to deepen and revitalize your relationship, look no further than Love Every Day. With hundreds of reflections and lessons on topics such as trust, intimacy, communication, and commitment, this book is an essential and approachable guide to modern relationships. Solomon is sharp and compassionate, inspiring readers to cultivate the love they truly deserve.” ―Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcast
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“Each of the daily insights that make up Love Every Day is a gift. Solomon’s writing is a refreshing blend of clinical wisdom, life-giving empathy, and humor that will guide you to clarity and connection in your most important relationships. What are you waiting for?” ―Terry Real, founder of the Relational Life Institute in Massachusetts and New York Times bestselling author of Us: Getting Past You and Me to Build a More Loving Relationship
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“In Love Every Day, Alexandra Solomon takes us on a magnificent journey of self-reflection, with each daily entry uncovering a key to creating deeper connection with the people we love. I highly recommend this book to anyone seeking to transform their relationships―and their lives―for the better.” ―Dr. Shefali Tsabary, New York Times bestselling author of The Conscious Parent and clinical psychologist
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“Through a theoretical lens of relational self-awareness and a digestible calendar format, Dr. Solomon offers more effective ways for the reader to heal from trauma, interrupt reactivity, and foster deeper communication in intimate relationships.” ―Resmaa Menakem, trauma specialist, healer, and New York Times bestselling author of My Grandmother’s Hands
Author Biography
Alexandra H. Solomon, PhD, is one of the most trusted voices in the world of relationships, and her work on Relational Self-Awareness has reached millions of people around the world. Dr. Solomon is a licensed clinical psychologist at The Family Institute at Northwestern University, and she is on faculty in the School of Education and Social Policy at Northwestern University, where she teaches the internationally renowned course Building Loving and Lasting Relationships: Marriage 101. In addition to writing articles and chapters for leading academic journals and books in the field of marriage and family, she is the author of two best-selling books, Loving Bravely and Taking Sexy Back. Dr. Solomon regularly presents to diverse groups that include the United States Military Academy at West Point and Microsoft, and she is frequently asked to talk about relationships with media outlets like The Today Show, O Magazine, NPR, The Atlantic, Vogue, and Scientific American. She is the host of the weekly podcast Reimagining Love.
Copyright Information
Copyright 2023 PESI Publishing
PESI Publishing and Bridge City Books
View all titlesBibliographic Information
- Publisher PESI Publishing
- Publication Date October 2023
- Orginal LanguageEnglish
- ISBN/Identifier 9781683736530 / 1683736532
- Publication Country or regionUnited States
- FormatHardback
- Primary Price 16.99 USD
- Pages300
- ReadershipGeneral
- Publish StatusPublished
- Original Language TitleEnglish
- Original Language AuthorsEnglish
- Copyright Year2023
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