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      • Encounter
        Health & Personal Development

        Encounter

        by Fer Broca

        In these times of change and transformation, we have faced, individually and collectively, our deepest fears, discovering how vulnerable and fragile we are. The technological revolution that has drastically altered our way of communicating, the risks of climate change, the ongoing pandemic, and the resurgence of fear from a continental-scale war remind us of the illusory nature of control and the fragility of our sense of security. "Encuentro" is a response to our new vulnerability: a voice that speaks, shouts, or whispers what the ancient memory of peoples has passed down to us. Through shamanic practices applicable to daily life and a simple yet profound presentation of the basic principles of this ancestral wisdom, Fer Broca teaches us how to merge our personal experiences and face our fears with the help of a living tradition that is constantly evolving. This book is both personal and social, informative and inspiring, practical and introspective, designed to help us find meaning in times of crisis.

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      • Release the Wound
        Health & Personal Development

        Release the Wound

        Una oportunidad de vida

        by Gina Goldfeder

        Release the Wound is about letting go of our primal wounds as a path towards building a new identity. The result of many years of practice, this book teaches readers how to overcome the challenge and succeed in rebuilding their selves. It invites readers to let go of the role of the victim and resignify who we really are. For many, unresolved trauma develops an existence of their own and converses with us, becoming our accomplice in the practice of justifying why we cannot live a fulfilling life, no matter how much we want to Release the Wound is an invitation to defeat the victim and start anew. Using examples from many cases from her private practice, and building from the deep understanding taught by experts and professionals, Dr. Golfeder's book includes three main sections: Part One describes the meaning of the primal emotional wound, its origin, and how we identify ourselves with it. Part Two offers specific tools to release the wound and strenghten the creation of a new personal identity. Part Three is about practices and disciplines to enjoy life from a new point of view. This book is centered on the process of knowing, honoring, and learning to release the wound and turn it into a new opportunity for life. The tools devised and described by the author are a compilation of different therapeutic approaches and years of work in the field.

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      • And Then There Was Light
        Health & Personal Development

        And Then There Was Light

        by Blanca Rosa Gutiérrez

        Faced unexpectedly with Lyme Disease, Spanish Architect Blanca Rosa Gutiérrez must face illness and abandonment, while at the same time trying to take care of her two small children. She struggles to find help and treatment from doctors, until the combination of finding the right physician, and an iron will to overcome adversity through meditation and non traditional healing, puts her back on the road to full health. As the author says in her own words: "I wrote this book with a single purpose in mind: make it into a song of hope for anybody who is ill and feels defeated by pain, and have lost the will to live." This book is not about illness, is about recovery and new beginnings

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      • Pause and Sense
        Health & Personal Development

        Pause and Sense

        by Emily Atallah

        Thousands of people say things such as “I have no time”, “when did life pass me by”, or “I have nothing left to live for.” According to the WHO, nearly 700,000 people commit suicide every year, and conditions such as depression, anxiety, hopelessness, and lack of purpose are increasingly rooted in our societies, blocking our view to a life full of light and possibilities. In the age of instant connectivity, we have never been as disconnected, unmotivated and empty as we are now. In these pages, you will find 10 practical tools that will help you get unstuck, find your way through pain, and reconnect with your purpose towards a plentiful life. The book is divided in three sections that help you understand what is valuable about life, what we can give to the world as human beings, and how we can embrace challenges, increase connectivity with each other and increase our awareness. This book invites you to enrich your own life, through reflections that help you go deep inside, and examples of how others who when through similar experiences, got through them to live a happier, meaningful, and purposeful life.

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      • Jerks!
        Health & Personal Development

        Jerks!

        And how to spot them

        by Tere Díaz Sendra

        Are you tired of asking your partner and explaining what you need, and receive noresponse? Are you frustrated by feeling that your needs are not considered? Do you fearthat your relationship will limit your personal growth? Do you feel that there is love, butalso that his love catches you and wears you down? Many people, particularly women, seek therapy for symptoms like depression and anxiety, but without clear awareness of what causes them. Many blame themselves for not being “good enough, ” and not understanding to their partners.The common denominator of their mental health challenge is the minimization and invisibility caused by the oppression in in their exchanges with their partner, as opposed to receiving encouragement and support for their personal and professional development. This oppression will lead to diminishment and limiting their decisions through silences,gestures, humiliations or even physical violence, while they protect themselves byassuming a role that is lower than that of his/her partner. Jerks are not always easy to identify; they tend to confuse their partners with effusivedisplays of love that cover up their high doses of control and abuse. We talk about thejerks, those men who make people fall in love with sweet words, flowers and attention and who, little by little, display their crude, aggressive and even dangerous ways of “loving”. They destroy self-esteem and make their prey feel guilty for their behaviors. This book is a guide that speaks to the person trapped in a pitiful relationship. To reflect on your daily life and identify the characteristics of an abusive relationship, leading her by the hand to recognize the beliefs that trap her, to distinguish the patterns that she repeats, and to put into practice techniques that will allow her to get out of the abuse,recover, and bloom again.

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