Women's health
June 2020
Decoding Your Cycle
Your guide to pre-period mood swings
by Sina Oberle
Good times, bad times When a woman is in a bad mood, people always ask: Is it that time of the month? But in reality, the cycle is about more than just menstruation and the days in between. Different hormones influence the female body depending on life phases and the phases of her cycle. As a result, there are better and worse times for a woman to negotiate her salary, hold a difficult conversation or make a major purchase. These mood swings can be so intense that women may not even recognize themselves, particularly during the second half of their cycle. In her book, Sina Oberle explains which hormones are active in the female body at a given time, what they mean for your wellbeing and how to best use them to live your best life. She also explains how to manage your psychological symptoms just before menstruating. FACTS It also includes a handy guide for men: Do’s and Don’ts during the different phases of the cycle Managing psychological and physical symptoms before your period Decode your cycle
