Health & Personal Development
Description
Relieve Your Pain Through Yoga
Do you suffer from painful muscular conditions that hold you back – on and off the mat? Yoga for Pain Relief shows you how to identify the specific muscle imbalances that cause YOUR pain and create a safe yoga practice to rebalance YOUR body.
- Understand how your current yoga practice and lifestyle may be creating pain.
- Learn how to practice yoga safely and achieve superior results.
- Design your own practice to align your neuromuscular system and achieve a pain-free body.
- Learn to use three tools – asana practice, pranayama, and meditation – for powerful benefits.
- Take charge of your own path to health and well-being.
More Information
Marketing Information
BENJAMIN FRANKLIN GOLD MEDAL WINNER
Featured in 3 year US PBS television series "Survival Guide for Pain-Free Living" with Peggy Cappy
Reviews
"As a teacher, I will put Yoga for Pain Relief on my required reading lists for my students and trainees. As a practitioner, I will refer to it often.
Thank you, Lee, for all you do for us!"
-Megha Nancy Buttenheim, CEO & Founding Director of Let Your Yoga Dance, long-time teacher trainer of Kripalu Center for Yoga & Health, Director of Movement & Meditation at the Wholebeing Institute of Positive Psychology
"An informative, digestible, easy-to-read book with an important message about gentle and appropriate asana practice that's very much needed nowadays. The anatomy and physiology information is quite useful for helping readers skillfully navigate yoga practices for pain relief; the inclusion of soothing pranayama and meditation are valuable."
-Larissa Carlson, Yoga Teacher and Ayurvedic Practitioner
Author Biography
Lee Albert, NMT, creator of Integrated Positional Therapy (IPT), is a nationally recognized yoga instructor and expert in neuromuscular pain relief. For over 25 years, Lee has helped people learn how to live pain-free using IPT’s innovative tools and techniques. He treats patients one-on-one at the Kripalu Center for Yoga & Health in Lenox Massachusetts. Lee conducts training seminars in IPT, Pain Free Yoga and consults with businesses on ergonomic training for employees to reduce workplace injuries. Connect with Lee at www.LeeAlbert.com
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HBG Productions
HBG represents educational, spiritually empowering and life-affirming works from small and independent publishers. Dedicated to alternative perspectives and self-healing, self-empowerment, enlightenment, inspiration, and joy, our consciousness-expanding, self-help and educational books contribute to greater awareness for our readers. Through new science, sacred teachings, transmitted wisdom, humor, real-life stories and more, each book offers its own unique gift and guidance. Our topics include Alternative Healing, Body-Mind-Spirit, Business Entrepreneurship, Children's Literature, Consciousness Studies, Health and Wellness, Nature, Parenting, Psychology, Relationships/Communication, Self-Help and more.
View all titlesBibliographic Information
- Publisher Dudley Court Press
- Orginal LanguageEnglish
- ISBN/Identifier 9781940013329
- Publication Country or regionUnited States
- Pages160
- ReadershipGeneral
- Publish StatusPublished
- Copyright Year2017
