This book provides a scientific and reasonable diet plan for pregnant mothers and new mothers and provides nutrition guidance throughout pregnancy and childbirth. It reminds pregnant mothers and new mothers to take nutrition timely, comprehensively and evenly according to their own physiological changes and baby's growth needs. It also lists one-day reference diet and a variety of delicious and delicious nutritious and delicious recipes to help pregnant mothers and new mothers to help their babies The smooth birth and healthy growth of a nutrition reserve. In addition, there is also a corresponding diet therapy plan for some uncomfortable symptoms that are easy to appear during pregnancy and childbirth, such as vomiting, constipation, edema, stretch marks and weakness after childbirth.