The 7 phases of emerging stronger from a crisis

By their nature, crises often arrive unexpectedly, quickly and against our wishes. Crisis situations are a recurring and hugely disruptive feature of our modern lives. The good news is that each crisis brings with it the golden opportu-nity for a new start.

Seizing these opportunities requires courage, self-reflection and an inner sense of stability. If we are willing to rise to the challenge and change the way we see things, there are manifold professional and personal opportunities for the taking.

In this new crisis handbook, Marco von Münchhausen explains how – with the right strategies, tools and checklists – we can learn not only to weather the storm, but to use it to our personal advantage.

Overcome your fear of the un-certain and develop a self-determined vision for the future. As you do so, ensure that your own needs are met – with structure in your daily life and a healthy work-life balance. As the crises eases, this handbook will guide you on your way to a new, self-determined reality. If you are prepared to confront upheaval head-on and contemplate a change in perspective, you can access important lessons and mas-sively increase your resilience.

About the Author:

Marco von Münchhausen studied law, psychology and communication sciences in Munich, Geneva and Florence and completed his doctoral thesis in law at the Max Planck Institute in Munich. Today, he is one of Central Europe’s most in-demand speakers and coaches. He travels within and beyond Germany to deliver lectures on work-life balance, self-motivation, stress management, self-management in everyday life and the activation of personal resources.Marco’s awards and honours include ‘Trainer of the Year’ (2002), the ‘Excellence Award’ for outstanding services as a trainer and speaker (2005), the ‘Conga Award’ (the Oscar of the events world) in the ‘Speakers and Moderators’ section (2007 and 2010) and ‘Speaker of the Year’ (2015). In September 2019, he was inducted into the ‘Hall of Fame’ of the German Speakers Association, the leading German association for the speaking industry