Endorsements

"As a music producer, I work in a very competitive field that heavily relies on creativity, optimal focus and emotions to create great work. I was pleasantly surprised to stumble upon a book that is very well crafted and focused on the brain, with tips to get optimal performance from the brain." --Deryk "Sleep Deez" Mitchell, songwriter, composer, producer

"Dr John Sullivan has been at the forefront in applying this new knowledge from neurosciences in a variety of domains, from elite sport to elite military, playing a vital role in improving performance and assisting those recovering from concussion. In this book, John and his co-author Chris Parker offer an engaging overview of what are useful practices to assess and optimize brain function. This is a most timely and relevant contribution to performance enhancement and well-being that should change many of our common practices." --Jocelyn Faubert, professor, Psychophysics and Neuroscience, University of Montreal

"If you want to optimize your performance--at anything!--whilst also maintaining your well being, read this book. It is both educational and inspirational. And it will help you to improve the quality of your life." Aidan Clarke, C.E.O., 2XU ("Two Times You"), Advanced Human Performance Technical Clothing