Thousands of readers of Dominik Spenst’s best-selling book The 6 Minute Diary used mindfulness and gratitude to lead happier, more fulfilled lives. In his new book, The 6 Minute Journal, Spenst melds mindfulness with productivity to offer us new ways of realising our goals that are based on proven tools from positive psychology.

His approach builds productive behaviour, combining target-orientated determination with calm and serenity, for example by encouraging us to reflect on our strengths every day or working in a mindful way. The skills promoted here let us focus on aspirations and dreams that would otherwise be drowned out in our hectic daily work routines. Attain your unique definition of personal and professional success in only 6 minutes a day!