The magic of meridians and acupoints lies in that they are all over the body, and each meridians and acupoints has a unique health care effect. We will touch them in the process of rubbing arms, pressing legs and feet, and patting shoulders and backs. By massaging these acupoints, we can have a variety of effects, such as treatment, fitness, beauty and so on. This book selects 160 commonly used acupoints, and explains the health and disease prevention effects of each acupoint in detail. Understand the true meaning of health care of each acupoint, and press and knead on the acupoint, can play the role of disease prevention and disease control.