Self-help & personal development
Description
Introducing eight easy-to-use techniques for falling asleep, How to Sleep: A Natural Method is an indispensable companion for those who find it difficult to fall asleep and stay asleep.
When sleeplessness becomes a regular occurrence, it can set up a vicious cycle of fatigue, anxiety, and sleepless nights. Finding ways to turn off the racing mind and negative thoughts or stress when going to sleep is an essential step, allowing you to break that vicious cycle and move towards a place of better well-being. The eight simple sleep techniques, along with their accompanying notes, are designed to calm the mind and allow sleep to come naturally. They are distilled from the best of thinking from the
East and the West, including cognitive behavioural therapy, mindfulness and meditation, taking lessons from each of these methods on how best to quiet your mind and find a calm place from which to fall asleep.
More Information
Rights Information
World, excl. UK & Ireland, US & Canada
Endorsements
‘Both educational and practical, How to Sleep: A Natural Method gives valuable advice and tips to help with many of the leading causes of sleeplessness without people needing a PhD to understand it.’ — Ian Stockbridge, MNCS (Accred),
MBABCP, MBACP
Author Biography
Lucinda Ford is an author that specialises in Health and Wellbeing.
Copyright Information
Copyright © Lucinda Ford 2020
Fairlight Books
View all titlesSeries Part
Bibliographic Information
- Publisher Fairlight Books
- Publication Date December 2019
- Orginal LanguageEnglish
- ISBN/Identifier 9781912054237
- Publication Country or regionUnited Kingdom
- FormatPaperback
- Primary Price 7.99 GBP
- Pages128
- ReadershipGeneral
- Publish StatusPublished
- EditionFirst Edition
- Copyright Year2020
- Dimensions177 x 129 mm
- SeriesFairlight Books Modern Living
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