We are all human beings, and we all have worries and problems, there is no person on the face of the globe who has not experienced times of despair and frustration, in which he hated himself, the world and the people around him. But we confuse depression as a disease with frustration, sadness and distress, so if you're frustrated by a difficult situation, or sad about missing an important opportunity or losing a loved one, it doesn't necessarily mean you're depressed. Depression is a different thing, it has a different story, and sometimes it chooses certain people to attack them, which makes them and those around them wonder: Is there a cure for depression? Can it be cured? How to protect ourselves from contracting it? How can we get out of any state of sadness or distress we are experiencing? Now you have in your hands a book that will not only be useful for the depressed, but also for everyone who reads it.