Coherence between “Medicine of Chi” and “Integrated Chinese and Western Medicine”, cultivate happiness of Chi sensation, Cultivate Spirituality will reveal the most effective regimen of solve anxiety and dissolve resentment

Three moves a day to let you coherence between the heaven and earth and have the extraordinary luck ─ practice Tian Zhuang and De Zhuang, open Conception and Governor Vessels, and gather the Chi from belly button. Cultivate Spirituality not only makes you become healthy but also makes you fulfill highest CP value of happiness!

◆How to cultivate good spirituality:

- Coherence between heaven and earth and eliminate your stress and negative emotions by only practicing Tian Zhuang (天樁) and De Zhuang (地樁) for 5 minutes a day.

- A unique way to gather the Chi from belly button that can maintain heart, kidney, lung and liver. It’s the most easy and highest CP value of maintenance method.

- Open Ren Meridian (conception vessel, 任脈) and Du Meridian (governing vessel, 督脈) by visualizations.

- Connect the world and practice Yin and Yang combination to share a good magnetic field with the body and eliminate the negative energy in it.

- Teach you how to find a place you stay where has good environment that can give you the best sleep.

This unique way of cultivating spirituality principle was verified by Dr. Kao himself and combined with years of clinical medical practice experience. Dr. Kao selected the most effective core principles from many exercises. You don't need to remember a bunch of them, what you practice is focusing on happiness and physical comfort.

As long as you spend a little time every day on practicing Tian Zhuang and De Zhuang, and cultivate good spirits, you will be keenly aware of any discomfort in every inch of your body when a sense of good spirits appears. When awareness is improved and emotions are digested, the feeling of happiness will also emerge spontaneously, and extends to the people you interact with, making everyone around you happy.

Regardless of whether you have practiced Chi or not, your meridians will dredge slowly when reading Cultivate Spirituality. You will no longer be who you were before. Through the simple but effective method in this book, you will experience greater happiness.