8 Weeks to Restful Sleep
A Self-Help Book
by Tilmann Müller, Beate Paterok
This 8 weeks training program will help the reader to enjoy a whole night of restful sleep using the sleep compression method. The tips and exercises presented in this self help guide help to improve the quality of sleep and raise the reader´s awareness of the impact of the daily routines on sleep. The book also presents interesting facts about sleep and sleep disorders, making the reader an „expert on their own sleep issues“. Target Group: For people who want to overcome sleep disorders and improve the quality of their sleep.
Rights Sold: Russian
Hogrefe is the leading scientific publisher for psychology, psychiatry, and mental health in Europe. These core areas are supplemented by publications in the fields of nursing, healthcare, and medicine.View all titles
- Publisher Hogrefe Verlag GmbH & Co. KG
- Publication Date July 2014
- Orginal LanguageGerman
- ISBN/Identifier 9783801725761
- Publication Country or regionGermany
- Primary Price 35.99 EUR
- ReadershipProfessional and Scholarly
- Publish StatusPublished
- Original Language TitleSchlaf erfolgreich trainieren - Ein Ratgeber zur Selbsthilfe
- Copyright Year2014
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