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      • Food & Drink

        VINTAGE VEGAN

        Recipes from the World’s First Vegan Restaurant

        by Mrs Vera Richter

        Before Deliciously Ella, there was Mrs Vera Richter, the trailblazing nutritional guru who opened the world’s first ever raw vegan restaurant. From dairy-free ice-cream to egg-free mayonnaise, gluten-free tamales to homemade almond milk, Vintage Vegan collects over 100 of her most mouth-watering recipes for you to recreate at home, so prepare to step away from the oven and back in time. Guaranteed to make you glow from the inside out – while shedding a few pounds in the process – Vintage Vegan provides a tantalizing taste of the Roaring Twenties that’s sure to leave you hungry for more.

      • Food & Drink

        Chakra food

        by Annika Panotzki

        "Our bodies have a natural intelligence in how to create health and maintain it. Every day we get signals from our body about what GIVES us or TAKES our energy. But we have forgotten to listen to the signals and to our inner guidance. It is so easy to get lost in diets, in other peoples stories and what is told through media but the truth is that there is no one exactly alike you. The power is to know that you already have that wisdom, and I want to teach you how to use it.We are energy and so is our food. When we start to give ourselves high vibrational food out of self-love, we automatically honor and respect the Earth. It is a sustainable way of living that takes care of our environment as well as our bodies. When our bodies become lighter and less toxic we get healthier, happier and make better choices for ourselves and the future generations to come. I want to show you how to live this way without any stress about being “perfect”. A way of living that brings joy, creativity, energy and playfulness!"/Annika PanotzkiThe book is based on shamanic wisdom, knowledge about our Chakra system and how we can increase our energy by eating colorful, natural plant based food. The recipes are vegan, gluten- and sugar free.IN THE BOOK Ancient teachings in a modern way Morning and Evening rituals and ceremonies Knowledge about food for our chakras How to bless our food and water Awakening creativity and joy All day recipes for casual and parties Hydration with cocktails och Herbal Infusions Moon milks with superfoods Crystal infused water Moon wisdom and how to eat and live in different phases 5 days reset-program to boost your energy and health

      • Food & Drink

        Food is my medicine

        Ayurveda recipes from my village

        by Janesh Vaidya

        FOOD IS MY MEDICINE is an exclusive cookbook built on the principles of ayurveda, the most ancient health science in the world. The aim of the book is to introduce healing recipes from the east, adapted to the western kitchen and at the same time easy to prepare. It gives the reader the experience that every meal can be a healing medicine without compromising the taste and fragrance of the food. A food journey that includes more than 100 unique and mouth watering recipes presented as breakfast, soups, salads, curries, burgers, snacks, juices and specialties from Kerala, with photos from Janesh Vaidya’s home village.FOOD IS MY MEDICINE is designed to be understood even by a reader who doesn’t have previous knowledge in ayurveda. The importance of an individualised diet and its connection to health is explained in part 1 of the book. Through charts and tables you will get to know the different forces (kapha, pitta, vata) and also identify your PDE (presently dominating element).Part 2 is the practical part of the book where with the help of vegetables, fruits, grains, spices and herbs you will be able to start a pharmacology in your kitchen and become your own food therapist, choosing recipes and preparing your meals to balance your PDE. For readers who are looking for an inspiring plant based cookbook or anyone who is curious to cook their favourite dishes from their local Indian restaurant. The recipes can be modified to suit the ayurvedic suggestions for the whole family, or be used without following the ayurvedic principles.

      • Food & Drink
        October 2022

        Cuciniamo Naturale

        55 Golose ricette green!

        by Emanuele Giorgone

        iFoodies is a new series from the publisher italiangourmet that chronicles the most successful trends in the 'food universe' through easy and affordable recipes. In Cuciniamo Naturale. the recipes are vegetable-based, prepared with readily available pulses, doughs with wholemeal flours such as millet flour or rice flour and desserts sweetened with agave or maple syrup. There is a wide variety of uses for legumes, risottos whipped without margarine, gluten-free cereal-based first courses such as lemon gnocchi or sweet potato ravioli. And of course, there is no shortage of seasonal vegetables, mushrooms, dried fruit and dates. All recipes are prepared using natural and unprocessed ingredients. This book offers an alternative to those who for health, belief, conviction or simply pleasure have decided to eat according to a precise standard, avoiding certain types of food. All the recipes proposed are therefore free - apart from meat - of gluten, shellfish, eggs, fish, soya, dairy products, sulphur dioxide and shellfish.The book is divided into 6 sections: appetisers, starters, creams and soups, first courses, main courses and desserts. The book contains 55 recipes divided into 6 sections: appetisers, starters, creams and soups, first courses, main courses and desserts. Each recipe contains nutritional information and various tips as well as an indication of which foods characterise it.

      • Food & Drink
        October 2021

        Treat Yourself Healthy

        Delicious and comforting guilt-free snacks, sweets, cakes, pies and puddings.

        by Bridget Foliaki-Davis

        Award-winning author and nutrtionist Bridget Foliaki-Davis’ latest book shows you how to have your cake and eat it! Because diet food sucks, this is not a diet book. This is a book, a roadmap, on how to live. It’s filled with recipes on how to have optimum health, and still enjoy your food and treats while doing so. There is no need to suffer your way through cardboard-tasting gluten-free breads, tasteless sugar-free biscuits or miss out on the food that you love. Foods we remember from our childhood, which make us feel good, such as pavlova, sticky puddings, chocolate chip cookies, apple pie and custard. You don’t have to give up anything to get healthy; rather, you can relearn how to cook, so you can still enjoy these foods using ingredients that support and nurture your body. The worst thing you can do is deny yourself something you want. It only makes that which you deny yourself more desirable. This is not a cookbook about willpower, because willpower will not help you to lose weight, get healthy and stay healthy. Bridget is that rare author – not only does she know what you should be eating, but she also knows how to make it taste amazing. Treat Yourself Healthy shows how it’s possible to eat well yet still enjoy all those healthy treats you can’t give up!

      • Food & Drink
        May 2022

        Japanese Superfoods

        Learn the Secrets of Healthy Eating and Longevity - the Japanese Way!

        by Yumi Komatsudaira

        Discover the secrets of Japanese superfoods and learn how you can incorporate them in your daily meals!Yumi Komatsudaira grew up in her family's seaweed shop, snacking on the green treats on which her family built their health-based culinary business. Now she shares the secrets of healthy eating that have guided the Japanese for ages.Superfoods are the life-giving ingredients that our bodies need for balance, wellness, healing, and longevity. Cholesterol-reducing, anti-aging, anti-inflammatory, anti-cancer, gut-healthy—the list of their benefits goes on and on. The Japanese—who face fewer health issues, less obesity, and have longer lifespans than those in other countries—have long known the power of these key ingredients.In this book, Komatsudaira combines her extensive expertise with ocean vegetables and Japanese cooking to show you how to create simple, delicious, and super-healthy Japanese-style meals at home.The power-packed, super-nutritive dishes include: Red Quinoa Salad with Hijiki and Kabocha My Grandma's Scattered Sushi Bowl Napa Cabbage, Potato and Bacon Miso Soup Edamame Hummus Yakitori Grilled Chicken Wings Okinawa-Style Braised Kombu and Pork Matcha Cheesecake Kombu Smoothies with Lemon Yogurt and Blueberries Unlock the power of nature's goodness, Japanese style. Japanese Superfoods allows you to discover a healthier way to eat while opening a whole new world of flavor and power-packed nutrition.

      • Cookery for specific diets & conditions
        April 2020

        Everyone's Welcome

        The Art of Living and Eating Allergen Free

        by Amanda Orlando

        Based on her experiences with anaphylaxis and living in a family with multiple food allergies, author Amanda Orlando grew up with few resources about coping with anaphylaxis both in her own kitchen and in other’s. Through years of self-education, Amanda collected recipes, found substitutions, and food brands to suit her requirements. Having previously published another cookbook for allergen-free desserts, and a popular online platform through her blog and writing projects, Amanda is eager to further share her knowledge and experiences. It’s resources like these that she wished she had while growing up.   The recipes in Everyone's Welcome dispel the myth that allergen-free foods are also flavour-free and fun-free. The allergens that each recipe is free from are clearly listed. Ranging from breakfast to dinner, and quick snacks, there is something for everyone. The simplicity of the recipes will suit readers who are on the go, such as students, busy parents, professionals, and those with little time to cook. Recipes will be accompanied by Amanda’s stunning photography.   Recent statistics show that in the United States, 8% of children have food allergies, and among that number, almost 40% have a history of severe allergic reactions to food and 30% have multiple food allergies. In Canada, food allergies are present in 10% of children in urban areas, and 6% who are in rural areas. Food allergies are on the rise, and this book will be increasingly useful not just to immediate sufferers, but to their family, their friends, coworkers, teachers, and camp counsellors; it’s a book for all ages.

      • Food & Drink
        November 2019

        Nahrungsmittelintoleranzen - na und?

        Wir kochen wie die Weltmeister!

        by Susanne Panhans

        Do you know what it feels like to be lame, tired, overweight, no power, no fun, your child is suffering about the neurodermidis, you are getting old as fast as like you can't belive it?! Yes this is your thyroid, she is suffering about the wrong food. The hormons are running cazy, your skin and body is getting old - way to fast. When was the last time you had fun, when was the last time you played with your child /grand child's?! Do you really want to keep on watching your own sadly life and keep on suffering?! This is my why! I have food intolerances since more than 30 years and 4 intolerances of 5. I know how you feel. When I started changing my foodstyle, I started feeling better and became healthy and powerful again, became a very successfully sportshooter and won world- and european championship titles. https://www.youtube.com/channel/UCpYGa2e6fRebC0aSd3dMCSA I can show you how to do it. How to chance your foodstyle with your individual foodanalysis. Train your mindset, train your body and show you what delcious food will bring your horsepower on the street. You are more than welcome, please feel free to contact me :)

      • Cookery for specific diets & conditions

        Goodbye Gluten

        Happy Healthy Delicious Eating with a Texas Twist

        by Kim Stanford and Bill Backhaus

        There are many gluten-free cookbooks on the market, but none like Goodbye Gluten! Roughly one-third of people in the U.S. are either gluten intolerant or have celiac disease, and for these people, eating gluten can make them sick--very sick. The engaging team of Kim Stanford and Bill Backhaus represents both these audiences, and together they have developed over 200 flavorful and tempting recipes for all types of dishes, from appetizers to desserts.  Goodbye Gluten is both a cookbook and shopping guide for people who do not want gluten in their diets and are tired of missing out on their favorite foods. In each recipe the authors use everyday brand names that can be found at your local grocery store, which means you no longer have to check labels to decipher if a product is gluten-free. Another appeal of the book is its use of Texas and Tex-Mex flavors to add a kick to what can be bland fare.  Goodbye Gluten makes it easy to live the gluten-free lifestyle, because it is not just a diet, but a lifestyle. With 30 color photos of the completed dishes, even the most dedicated bread-lover will want to get into the kitchen and start cooking.

      • Health & wholefood cookery

        The Everyday Diabetic Cookbook

        by Stella. Bowling

        Diabetes now affects over one million people in the UK and the number is growing every day amongst all age groups and all racial groups. It is now generally recognized that, in the main, we are what we eat and that the best food for diabetics is to be found in the high-fibre, low-fat, low-sugar diet that today's nutritionalists are recommending for everyone.;This cookbook contains 200 tasty recipes that provide healthy, high energy meals and is written by Stella Bowling, the British Diabetic Association's Head of Diet Information Service. It is fully endorsed by, and published in association with, the BDA. Each recipe is accompanied by nutritional analysis listing calories per serving, fat protein and carbohydrate content.

      • Health & Personal Development

        Look 20 When You're 40

        Anti-Aging Skin Care For Wrinkle-Free Flawless

        by Diana Polska

        Look 20 When You're 40 is a highly researched skin care guidebook with over 100 studies referenced. Although there are many many anti-aging products to choose from, there are only a few highly effective, scientifically proven anti-aging skin products that have been shown to stop and reverse aging.

      • Health & Personal Development

        Vibrant Health

        Comprehensive Guide to Achieve Perfect Health, High Energy, and Strong Immunity

        by Diana Polska

        Phenomenal health guidebook with over 550 scientific studies! Vibrant Health is a highly comprehensive holistic health guidebook with over 550 scientific studies referenced. It is a must-read for anyone looking to achieve high energy levels, strong immunity, and perfect physical health, as well as prevent or treat illness naturally.

      • Health & Personal Development

        Feel Good Now

        Achieve Permanent Happiness and Positive Emotions—Be More Successful In Life

        by Diana Polska

        Anyone can achieve and mantain a high level of happiness, positive emotions, intelligence, confidence, and sociability which ultimately leads to a better life.  Learn to achieve permanent solutions to depression, anxiety, phobias, traumas, learning disabilities, as well as personality, and mental disorders. Based on solid scientific research, you will discover natural therapies that work.

      • Health & Personal Development

        Mediterranean Diet Cookbook

        Meal Plans and Recipes for a Healthy and Slim Body

        by Diana Polska

        THE BEST WAY TO LOSE WEIGHT AND ACHIEVE HEALTH A 4-week meal plan and 100 recipes for a slimmer and healthier body. The Mediterranean diet is the best way of eating to achieve a slim body and low body mass index. Studies show that it reduces weight gain and slows down age-related weight gain. It also prevents the development of obesity.

      • Lifestyle, Sport & Leisure

        The Lifestyle Diet

        How to create the perfect eating pattern for you

        by Judy ridgway

        The book offers a revolutionary new way to find the perfect diet for you.  A detailed questionaire enables the reader to ascertain their own personal diet profile and to develop a personal eating plan  to remain fit and healthy.  There are hints and tips on how to keep to the new way of eating along with a selection of healthy recipes.

      • Health & wholefood cookery
        July 2018

        VEGETABLE CAKES

        The most fun way to five a day!

        by Ysanne Spevack

        Why aren't we using vegetables in dessert? They are as sweet as many fruits, and offer incredible flavours and visual appeal, and of course a wonderful boost of nutrition as well. This baking book with a difference brings you a kale and coconut gateau, asaragus and sesame cake, a carrot and coriander traybake, cheesecakes made with fennel, pumpkin, beet... along with all the health benefits. Children will spot evidence of green in a veggie burger within seconds, but give them a cake with a big cauliflower inside, and the silliness of it opens the door. Why conform to the norm, let's embrace the strange and say yes to vegetables in unusual places! CLICK HERE TO READ THE WHOLE BOOK IN DIGITAL FORM

      • Cookery for specific diets & conditions
        August 2011

        Déjouer les allergies alimentaires

        by Marie-Josée Bettez, Éric Théroux

        Heralded as a “must-have tool,” “a culinary masterpiece” and even a “bible,” the first edition of How to Thwart Food Allergies was a resounding success in Quebec, where it quickly became a bestseller. This second edition, beautifully illustrated and more expansive than the first, includes 200 tasty and easy-to-make recipes, as well as several gourmet variations. The authors show that it is possible to prepare lasagna without cheese, mayonnaise without eggs or mustard, mousses and ices with coconut milk and (very moist) cakes without eggs or milk.Much more than a simple recipe book, this work teems with information, tricks of the trade and advice on how to understand food allergies and manage them better. The substitution chart alone is worth a look. Extremely complete, it helps you adapt your own recipes by eliminating problem ingredients. Now you can take real pleasure in food again by focusing on what you are allowed to eat instead of what you are not!

      • Food & Drink

        French Countryside Cooking

        Inspirational Dishes from the Forests, Fields and Shores of France

        by Daniel Galmiche

        Daniel Galmiche, a Michelin-starred chef and author of French Brasserie Cookbook shows how to make authentic French dishes, using ingredients found in rural parts of the country in sustainable and stunningly inventive ways.

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