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      • Health & Personal Development
        February 2020

        Living in the Moment

        The Wisdom of Epiah Khan

        by Chris Parker

        he perfect gift for everyone, this is a unique collection of inspirational quotes and spiritual guidance for each and every day!   Epiah Khan is an apocryphal Middle Eastern mystic, martial artist, writer and poet believed to have been born in Baghdad in 1860. Much of Epiah's early life is a mystery, but it is known that he travelled to London in 1906 where he taught mysticism and his own brand of holistic martial arts for seven years. He moved to Paris in 1913 and from there to Verdun, where he died during the longest battle of the First World War. Chris Parker began his study of meditation and martial arts in the 1970s. He has been the custodian of Epiah Khan's writing for over 25 years. In this introductory volume he offers us: * A brief history of Epiah Khan. , * An essay about his writing style and the key themes he addresses. * An extract from an interview Epiah gave to Rhythm magazine in 1913. * 250 original sayings. Epiah Khan lived in a time of great change and upheaval and some of the quotes contained here reflect this. Even so this collection shares timeless truths, lessons, insights and reminders that are as relevant today as they have always been; that will be as relevant tomorrow as they are today. Supported with beautiful, full colour images by photohrapher Kerry-Jane Lowery, this is wisdom of the ages and, no doubt, at different times different sayings will resonate more than others. Because, as Epiah Khan writes, `You find what you search for'.

      • Health & Personal Development
        March 2021

        The Brain Always Wins

        Improving your life through better brain management

        by John Sullivan

        Now fully revised, The Brain Always Wins is the practical guide to improving your life through better brain management. It is based on one simple fact: Our brain controls and determines everything we do! How we perceive, understand and respond to the world, how we survive, adapt and communicate, how we learn and remember, the decisions we make and the emotions we feel - all are determined by our amazing brain. We have to take care of our brain because it takes cares of us - and the great news is that we can! In this fully updated new edition, the authors have updated the examples to incude the latest scientific research and data, as well as including a full range of new practical PROCESS activities and recommendations. In The Brain Always Wins, John Sullivan and Chris Parker combine science and storytelling, teaching us all how to create our own personalized brain management process. So if you want to improve any - or all - aspects of your life, from personal to professional and anything in-between, The Brain Always Wins will show you how.

      • Health & Personal Development
        February 2019

        Eat Less

        Stop Overeating. Start Undereating

        by Georgina Jackson Sytner

        Eat Less is NOT a diet book. It doesn't read like a diet book or look like a diet book. Eat Less is an anti-obesity manifesto. Eat Less is stuffed with bite-sized nuggets of information on the benefits of eating less, advice on what to eat less of, and much more. Informative and motivational, the underlying message is very serious, but the manner in which it delivers those messages is never preachy and easily digestible. Eat Less offers practical advice on the life-changing benefits that simply eating less food can bring. Eat Less really works. The authors are living proof that the habit-changing lifestyle they set out could help millions of people easily get to a healthy weight and maintain it for life.

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