Usually we know exactly what would be good for us – but we don’t do it. Be it physical activity that we know to be beneficial to our health, being caught in an addiction, or destructive behavior we keep returning to – our inner saboteur is always responsible. Too often, we let our self/sabotage impede our progress and thus stunt our development. In order to reach our full potential we need to identify and stop those parts in ourselves that keep holding us back in our ambitions and stand in our way when we want to go our way freely. This book helps to recognize the tendency to make ourselves smaller than we are, even when it is operating in the dark. Furthermore it shows ways of using the very effective 2/point/method to free oneself from self/sabotage. For this purpose, this old and recently rediscovered method for loosening blockages is explained in an understandable way and illustrated with many typical examples.