Stress – in all its forms – is by far the most common disease trigger nowadays. Moreover stress takes our joy in life, makes us age faster and influences our productivity significantly: Effects which strengthen each other and keep us in a devastating vicious circle! But we are not at the mercy of our stressors, if we get to know the physical, psychological and emotional processes of stress within us. This book contains strategies and techniques to prevent stress correctly: 1) Recognize stressors as such 2) If possible, avoid stressors 3) Attune to these which cannot be avoided 4) Commutate started physical reactions to keep the inner balance 5) Renew the energy reserves The way in which we interpret a situation is always influenced by our memory. That way our reaction to new circumstances is rather biased because of every experience we had before – especially traumatic ones. Instead of estimating every situation anew, we cling to old patterns – and this happens without us noticing it. When we realize this, it becomes possible to ignore the destructive patterns which defined our behavior in the past. Then we will experience how stressors drip off of us like water drops.