Health Qigong -- Dawu Exercises is one of the new health qigong breath and exercise regimens organized and compiled by the Chinese Health Qigong Association. This new exercise is based upon 'Da Wu' which was recorded in ancient documents, with stress laid on flexing movements and rotation of joints throughout the body. Da Wu is a set of joint-relaxing dance exercises that has graceful movements and is easy to learn; it is suitable for people of varied abilities. Qigong Helps prevent illnesses, improve health and prolong life.