Conscious You
YOUR ANTI-STRESS DIARY. Ciao Performance Pressure, Mental Load and Perfectionism - 60 Days of Self-Care for Physical and Mental Health
by Susanne Scholz
Description
Do you remember the last time you felt really GOOD?
We are constantly under pressure. Our own demands, social requirements, a demanding career and family lead to a high stress level in everyday life. We often lose sight of ourselves. The consequences on a physical and psychological level can be as diverse as they are severe.
The Conscious You journal helps you to recognize your individual stress factors and to consciously take time for yourself in order to bring more ease and mindfulness back into your life.
Your anti-stress diary for more serenity and well-being!
60 daily pages to enter
Weekly Habit-Tracker and Weekly Mind- and Body-Tracker
Weekly impulses and relaxation exercises
Self-care check and self-reflections
Valuable background knowledge
Additional material for download
More Information
Rights Information
World Rights Available
Author Biography
Susanne Scholz studied media science and sports communication and worked in the media industry for several years. After taking time out due to chronic tension headaches and exhaustion, she started her own business after training as a systemic coach and now works as a mindfulness coach and podcaster.
In her work as a coach, she accompanies women on their personal journey to greater clarity and well-being. Mindfulness is an important element of her work. With her podcast Schmerzbefreit, she wants to give a voice to the topics of mental health and stress after her own experience with chronic headaches. She wants to help de-taboo the topic of mental health and encourage people to develop a holistic view of themselves and their health.
Copyright Information
Copyright (c) 2023 Susanne Scholz, &Töchter
&Töchter UG (haftungsbeschränkt)
View all titlesBibliographic Information
- Publisher &Töchter
- Publication Date October 2023
- Orginal LanguageGerman
- ISBN/Identifier 9783948819095
- Publication Country or regionGermany
- Primary Price 26 EUR
- Pages304
- ReadershipGeneral
- Publish StatusPublished
- Original Language TitleConscious You
- Copyright Year2023
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