China's traditional way of health preservation has developed through the accumulated wisdom and experience of thousands of years, and is known throughout the world for its distinctive methods and effects. They are simple, safe and effective, as well as being easy to understand and learn. This book is a summary of the many Chinese methods of health preservation, written in a manner understandable and acceptable to Westerners, containing methods easy to learn and apply. Daily health preserving methods are introduced first, including the seasons, mental attitude, food and drink, entertainment, work, leisure and sex life. The next section contains some 60 different well-known, easy and effective health preserving methods and exercises, all suitable for both the treatment of illness and health preservation. Over 330 illustrations are included.