Body, Mind, and Spirit for Stress
The Three-Legged Stool for Becoming Calm, Confident, and Focused
by Bernstein, Ben
Description
Body, Mind, and Spirit for Stress helps you:
Understand the relationship between performance and stress,
Understand how stress makes you disconnect with the things most important to you,
Calm down,
Be confident,
Stay focused,
And use the nine tools to reduce your stress long term and be healthier and happier in body, mind, and spirit
Dr. B. shows you in straight-forward, mindful writing how to be calm, confident, and focused at work and in your personal life. So, say goodbye to anxiety, and start building a balanced life today!

More Information
Rights Information
Worldwide rights available
Marketing Information
Dr. Ben Bernstein, author of four previoius books on stress, is a nationally recognized performance coach who helps everyone from the CEO to the professioal athelete to the ACT test-taker learn how to manage their stress.
Dr. B's personal experiences give him qualifications far beyond his PhD. His professionalism and humor make Body, Mind, and Spirit for Stress an enjoyable and educational read.
Dr. B. is a psychologist, teacher, and performance coach
Dr. B. has over 40 years of coaching in settings like psychiatric hospitals, prisons, primary schools, and universities.
Dr. B. worked one-on-one with writers and artists who went on to win Pulitzer Prizes, Tony Awards, and Academy Awards.
Author Biography
Ben Bernstein, PhD, is a psychologist, teacher, and performance coach whose career has spanned 40 years in education, psychology, and the arts, including coaching in such diverse settings as psychiatric hospitals, prisons, primary schools, and universities. He was invited to be a resource artist at the Sundance Institute, where he worked one-on-one with writers who subsequently went on to win Pulitzer Prizes, Tony Awards, and Academy Awards. He lives in Oakland, California. -
Bibliographic Information
- Publisher Familius
- Publication Date September 2016
- Orginal LanguageEnglish
- ISBN/Identifier 9781942934141
- Publication Country or regionUnited States
- FormatPaperback
- Primary Price 15.95 USD
- Pages196
- ReadershipGeneral
- Publish StatusUnpublished
- EditionFirst Edition
- Dimensions9 X 6 inches
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