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      • Exercise & workout books

        Understanding fascia

        More well-being and health through fascia treatment and movement

        by Gerd Gradwohl

        Prevention, regeneration & healing through fascia treatment Back problems, neck pain or "tennis elbow" - who does not know them. In most cases, these and many other complaints are based on a disturbed structure of our fasciae. Fasciae enclose muscles, vessels, bones and organs and play an important role in our body. Gerd Gradwohl, physiotherapist in his own practice, presents a novel physiotherapeutic treatment method - Myofascial Integration. Here, special manual techniques are combined with movement. As a result, acute or chronic orthopedic complaints caused by disturbed, scarred or stuck fasciae can be successfully treated within a short time. With a large exercise section on functional training by Dr. Frank Frebel and a guest contribution by pelvic floor expert Susanne Schwärzler. Foreword by co-founder of fascia therapy Benno Geissler.

      • Trusted Partner
        Medicine
        November 2021

        The Living Wetsuit

        Fascia: The Body's Fabric of Life

        by Sue Adstrum PhD

        Imagine this wetsuit alive, dynamic, infused with an energy – a spirit – that disappears when we die. This wetsuit, The Living Wetsuit, is a simple analogy that helps explain and demystify fascia, the main connective tissue in our body. Understanding fascia is the key to understanding our own bodies and health, giving us a powerful tool to improve the ways we look after, treat, and heal ourselves. In the Living Wetsuit, Sue Adstrum traces the fascinating history of anatomy, explaining how and why our understanding of the human body – particularly fascia – has evolved over time. Exploring the crucial role fascia plays in our body, the book explains how it becomes damaged or hurt over time, and the practical solutions we can use to fix and care for our fascia. A unique, engaging analysis on the intersections of historic, cultural, and medical knowledge, The Living Wetsuit is an essential read for anyone who has a body. CONTENTS Include:1 – Anatomy Matters2 – Anatomies3 – Anatomised Bodies4 – Fascia5 – Fascial Anatomy6 – The Living Wetsuit7 – The Body’s Fabric of Life8 – When Things Start to Go Wrong with the Living Wetsuit9 – Healing the Living Wetsuit10 – The Living Wetsuit in the 21st Century

      • Humour

        Hard Abroad

        by Andy Frazier

        Trevor Hard – Try to his friends – likes to think he is just an ordinary chap. Yes he does have a few quirky rules about threes, and OK, he hears voices in his head, but besides that, his life is pretty uneventful as a civil servant. The problem for him is women or, to be more precise, the lack of them. After taking advice from a friend, Try sets off on a holiday to France for some cherchez la femme but pretty soon he realises he is being followed and from then on, things start to get a little difficult. Being chased by the police is one thing, but being pinned down by a sex-mad dog and its owner whilst trying to impress the most beautiful girl in the world is perhaps one challenge too many?

      • 2017

        Jesus on the Dashboard

        by Lisa Murphy Lamb

        Teenage years can be complicated, even when you haven’t been abandoned by your mother at age ten. It is the 1980s and teenage Gemma lives with her well-meaning father, Nathaniel, and tries to come to terms with growing up motherless. Then comes the strange, almost unthinkable news: Angie is back, attending church in a nearby town, and she has adopted a Korean infant. Gemma finds herself facing the prospect of maybe, just maybe, seeing a mother she is pretty sure she hates.To learn more about this publisher, click here: http://bit.ly/2SGh4vU

      • Computer science
        October 2012

        Secrets of Analytical Leaders

        by Wayne Eckerson

        Imagine spending a day with top analytical leaders and asking any question you want. In this book, Wayne Eckerson illustrates analytical best practices by weaving his perspective with commentary from seven directors of analytics who unveil their secrets of success. With an innovative flair, Eckerson tackles a complex subject with clarity and insight. Each of the book's 20 chapters is a stand-alone essay on an analytical topic, yet collectively they form a concise methodology about how to implement a successful analytics program. Wayne Eckerson has created a unique - and uniquely valuable - book in "The Secrets of Analytical Leaders." He's pulled together the insights of seven leading analytics practitioners, and combined them with his own considerable experience. The result is an interesting dialogue among some really smart and distinguished people. I'm not sure which is more interesting - the format or the content! Thomas H. Davenport Visiting Professor, Harvard Business School Co-Founder and Director of Research International Institute for Analytics Professors are hard at work molding the world's future analytical leaders - but the chasm between theoretical textbook learning and the real world is considerable. Wayne, with his customary clarity and insight, helps professors cross the chasm by delivering frameworks, commentary, and scenarios that are real, interesting, and important. Hugh Watson Professor of MIS and a C. Herman and Mary Virginia Chair of Business Administration Terry College of Business, University of Georgia and Barbara Wixom Associate Professor at the McIntire School of Commerce, University of Virginia Research Affiliate, Sloan School of Management, Massachusetts Institute of Technology From the Foreword by Michael Halbherr, Executive Vice President, Nokia We are living in a time of radical change. From my vantage point as head of Nokia's Location and Commerce business, I see many business and technical trends shaping our future—and all depend on a new commodity: data. In our mapping business, I see the need to evolve from a road-centric tool to something that allows people to truly understand and maneuver the complexities of a modern city. To accomplish this, we need a lot of data and ways to correlate disparate information into what we call "Smart Data." Analytics is core to what we do, and how we deliver value to customers today and in the future. I recently spoke to the Nokia board about our data, and some members questioned how we could monetize this asset. Since a few members are executives in the oil industry, I told them that data is the "oil of the future", and that you monetize this new resource the same way you monetize oil, by spending time and money refining it. In our case, we are refining data about people, locations, social interactions, traffic, musical preferences, and so on to bring maps to life. The analytical leaders profiled in this book demonstrate how to refine data for business gain and innovation. They play a pivotal role by bridging the worlds of business and technology. When supported by the business, they've delivered remarkable solutions that have given their organizations a competitive edge. I highly recommend this book to anyone who wants to monetize the most important resource of our time: data. It's written in language that both a CEO and a CIO can understand, and carries important lessons no matter what side of the business-technology aisle someone sits. Wayne Eckerson has been a thought leader in the business intelligence and analytics field since the early 1990s. He has conducted numerous in-depth research studies and is the author of the best-selling book Performance Dashboards: Measuring, Monitoring, and Managing Your Business. He is a noted keynote speaker and blogger, and he consults and conducts workshops on many topics. Wayne is the founder of BI Leadership Forum, a network of business intelligence (BI) directors who meet regularly to exchange ideas about best practices in BI and educate the larger BI community. Wayne is also director of research at TechTarget where he writes a popular weekly blog called “Wayne's World of BI” that focuses on industry trends and examines best practices in the application of business intelligence. For many years, Wayne served as director of education and research at The Data Warehousing Institute (TDWI) where he oversaw the company's content and training programs and chaired its BI Executive Summit.

      • Fantasy
        November 2014

        Virtual Arcana: The Fool

        by Karen Amanda Hooper

        The Matrix meets The Notebook (with a sprinkle of The Giver). In a faraway future, Kelsey Zellar is starting her senior year at yet another school thanks to her twin sister’s troublesome obsession with outlawed virtual reality games. Every school they’ve ever attended is pretty much the same: lunchroom drama, rich kids binging on enhancement candies, and classmates rallying for or against the government’s strict control over everything from entertainment privileges to caffeine consumption. Unlike her sister, Kelsey follows the rules and keeps her nose out of trouble and politics while sniffing out her next flavored latte and favorite novel. But when Kelsey meets a charming book connoisseur, and accepts his offering of a tarot card, she takes the first step toward two new addictions: the guy of her dreams, and his illegal dealing of virtual escapes into her beloved storybooks. Kelsey straddles the worlds of fiction and reality, but is she a fool for believing in her own happy ending? **This series will be serial style with short episodes(15-20k) releasing frequently. A collection of the first 7 episodes, VIRTUAL ARCANA, Season 1, will be available once episode 7 has released.**SEASON 1 EPISODE LIST: The Fool ~ Virtual Arcana #0The Magician ~ Virtual Arcana #1The High Priestess~ Virtual Arcana #2The Empress ~ Virtual Arcana #3The Emperor ~ Virtual Arcana #4The Hierophant ~ Virtual Arcana #5 The Lovers ~ Virtual Arcana #6

      • Computer science
        July 2012

        The Analytical Puzzle

        by David Haertzen

        Do you enjoy completing puzzles? Perhaps one of the most challenging (yet rewarding) puzzles is delivering a successful data warehouse suitable for data mining and analytics. The Analytical Puzzle describes an unbiased, practical, and comprehensive approach to building a data warehouse which will lead to an increased level of business intelligence within your organization. New technologies continuously impact this approach and therefore this book explains how to leverage big data, cloud computing, data warehouse appliances, data mining, predictive analytics, data visualization and mobile devices. Here are the main objectives for each of the book's 19 chapters: Chapter 1: Develop a foundational knowledge of data warehousing, business intelligence and analytics Chapter 2: Build the business case needed to sell your data warehousing project, and then produce a project plan that avoids common pitfalls Chapter 3: Elicit and organize business intelligence and data warehousing business requirements Chapter 4: Specify the technical architecture of the data warehousing system, including software and infrastructure components, technology stack, and non-functional requirements. Gain an understanding of cloud based data warehousing and data warehouse appliances Chapter 5: Learn about data attributes including metrics and key performance indicators (KPIs), the raw material of data warehousing and business intelligence Chapter 6: Learn about data modeling and how to apply design patterns for each part of the data warehouse Chapter 7: Speak the dimensional modeling language of measures, dimensions, facts, cubes, stars, and snowflakes Chapter 8: Organize a successful data governance program. Learn how to manage metadata for your data warehousing and business intelligence project Chapter 9: Identify useful data sources and implement a data quality program Chapter 10: Use database technology for your data warehousing project, and understand the impact of data warehouse appliances, big data, in memory databases, columnar databases and OnLine Analytical Processing (OLAP) Chapter 11: Apply data integration and understand the role data mapping, data cleansing, data transformation, and loading data play in a successful data warehouse Chapter 12: Use the business intelligence (BI) operations of slice, dice, drill down, roll up, and pivot to analyze and present data Chapter 13: Learn about descriptive and predictive statistics, and calculate mean, median, mode, variance and standard deviation Chapter 14: Harness analytical methods such as regression analysis, data mining, and statistics to make profitable decisions and anticipate the future Chapter 15: Appreciate the components and design patterns that compose a successful analytic application Chapter 16: Gain an understanding of the uses and benefits of scorecards and dashboards including support of mobile device users Chapter 17: Gain insight into applications of business intelligence that could profit your organization, including risk management, finance, marketing, government, healthcare, science and sports Chapter 18: Perform customer analytics to better understand and segment your customers Chapter 19: Test, roll out, and sustain the data warehouse David Haertzen is a seasoned data warehouse architect who has helped a diverse set of organizations from start-ups to multinationals to utilize data for their advantage. David teaches data modeling, data warehousing, data architecture, business intelligence and is also active as editor of the Infogoal.com Data Management Center. David is a graduate of the University of Minnesota and holds an MBA from the University of St. Thomas.

      • Medicine

        MYOFASCIAL RELEASE Effective methods of stretching muscles and fascia to prevent injuries and relieve chronic pain

        by Vitaly EPIFANOV, MD, Alexander EPIFANOV, MD

        Myofascial release is a self-massage method rapidly gaining popularity due to its accessibility. This simple method helps to relieve chronic headaches and muscle tension, increase joints and spine mobility, improve posture and gait, regulate sleep and forget about irritability and depression. It is also a proven method to get rid of edemas, congestion and cellulite. Detailed accessible description will help anyone to self-assess the state of core muscles, examine the strength of the spine muscles, muscles of arms and legs. The book represents and illustrates how to use special equipment for myofascial release (rolls and balls). A special chapter is devoted to methods of inactivating trigger points and using kinesiology therapeutic taping.

      • Literary Fiction

        Until You Get Caught

        by ian cassidy

        As the 40th anniversary approaches new information about the infamous Birmingham Pub Bombings has come to light. Ian Cassidy’s latest novel Until You Get Caught contains sensational new material about the notorious events of 21st November 1974.   Daisy the innocent heroine of Ian Cassidy’s latest novel unwittingly stumbles upon the terrorists’ preparations and finds herself caught up in the fallout from her mother’s passionate affair with the leader of the bomb gang.   Including details that only an insider could know Until You Get Caught is a vivid and moving account of a young woman’s attempt to answer the question:   How can you love a man capable of that?   All that and coming of age in Birmingham in the 1980s.   Finally the 'true' story can be told

      • Fiction
        September 2022

        This is Where We Talk Things Out

        by Caitlin Marceau

        This Is Where We Talk Things Out by Caitlin Marceau, author of Palimpsest: A Collection of Contemporary Horror, follows the gut-wrenching journey of Miller and her estranged mother, Sylvie, who have always had a tense relationship. After Miller's father dies, she agrees to a girls' vacation away from the city to reconnect with the only family she has left. Although she’s eager to make things work, Miller can’t help but worry that her mother is seeing their countryside retreat as a fun weekend getaway instead of what it really is: a last-ditch effort to repair their relationship. Unfortunately, that quickly becomes the least of Miller’s problems. Sylvie's trapped in the past and if Miller's not careful, she will be too. A cross between Stephen King's Misery and Stephanie Wrobel's Darling Rose Gold, This Is Where We Talk Things Out explores the horror of familial trauma, mother-daughter relationships, and what happens when we don't let go.

      • Nature's Confession

        by JL Morin

        The epic tale of two teens in a fight to save a warming planet...the universe...and their love. A cli-fi quest to outsmart polluters, full of romance, honour and adventure.    “The novel is epic” –The Guardian    “It makes no apologies for its mission: to save our Planet Earth from self-destructing. A thought-provoking novel that brings the genre of ‘cli-fi’ to young adult readers.” —Florence Griswold Museum Reading Club, in an event featuringDr. Mark J. Schenker, Senior Associate Dean andDean of Academic Affairs at Yale University   Readers' Favorite Award Winner Book Excellence Finalist A Top 10  Best Science Fiction book Best Climate and Environmental Fiction book LitPick Award winner In "12 Works of Climate Fiction Everyone Should Read" 'Top Fiction Read' of the Year New York Book Festival Honorable Mention An excerpt received an Eco-Fiction Story Contest Honorable Mention     "Honestly, it's not my fault.  Humans were polluting the planet to desolation.  What else could I do?  I had to save her. "   When a smart-mouthed, mixed-race teen wonders why the work that needs to be done pays nothing compared to the busywork glorified on holovision news, the search for answers takes him on the wildest journey of anyone's lifetime. With the girl of his dreams, he inadvertently invents living computers. Just as the human race allows corporations to pollute Earth into total desolation, institute martial law and enslave humanity, the two teens set out to save civilization. Can they thwart polluters of Earth and other fertile planets? The heroes come into their own in different kinds of relationships in this diverse, multi-cultural romance. Along the way, they enlist the help of female droid Any Gynoid, who uncovers cutting-edge scientific mysteries. Their quest takes them through the Big Bang and back. Will Starliament tear them from the project and unleash 'intelligent' life's habitual pollution, or will youth lead the way to a new way of coexisting with Nature? Nature's Confession couldn't be more timely, just as the IMF reveals that governments give $5.3 trillion in fossil fuel subsidies every year, while we continue to propagate the idea that solar and wind power are unprofitable. The ideal classroom tool, with illustrations and topics for discussion at the back of the book. JL Morin entertains questions about busywork; economic incentives to pollute; sustainable energy; exploitation; cyborgs; the sanctity of Nature; and many kinds of relationships in this diverse, multi-cultural romance.

      • Thriller / suspense

        SNAKE SKIN

        Lucy Guardino FBI Thrillers, Book #1

        by CJ Lyons

        A USA Today Bestseller #1 New York Times bestselling author Lee Child has called CJ Lyons' work "Everything a great thriller should be--action packed, authentic, and intense."Just your average Pittsburgh soccer mom, baking brownies and carrying a loaded forty-caliber Glock...A loving mom and wife, dutiful daughter, consummate professional, and kick-ass federal agent, Lucy Guardino is living the perfect life.Until the day she comes up against a predator more vicious and cunning than any she's ever tackled before, one who forces Lucy to choose between the life of the young victim she is fighting to save and her own daughter's....and Lucy's dream life is shattered."Combine Dirty Harry with a loving wife and mother and you might end up with Lucy Guardino…You won't be able to put this one down." 4 1/2 stars, RT Book Reviews

      • Geography & the Environment
        May 2018

        The Balance Point

        A Missing Link in Human Consciousness

        by Joseph Jenkins

        The Balance Point is a story of a search for something so mysterious that the main character doesn't even know what it is, or how to recognize it if he finds it. It touches on science, mathematics, economics, and other big-ticket issues such as religion and spirituality in a manner that is both illuminating and disturbing.Based on actual occurrences and factual scientific and environmental information, The Balance Point weaves a compelling adventure story into an ominous tapestry of environmental destruction and planetary degradation. The author is reluctantly goaded into satisfying the conditions of his deceased Aunt's cryptic Last Will, sending him on a puzzling journey to perplexing destinations. What he finds is worrisome, yet hopeful: something has gone missing in our collective human consciousness.The author ingeniously delivers a critical message with a voluminous amount of valuable information, without ever missing a beat. The message is so timely while taking a most serious subject and handling it in a clever way. This is an uncommonly provocative educational and spiritual journey which captivates the reader from the beginning. The story is so engrossing and the author's writing style so light and breezy that only after finishing the book will it hit the reader just how much information had been conveyed. The book is intriguing and suspenseful; all in all, a fascinating read.The Balance Point took first place in the Science/Nature/Environment category in the the 2018 TopShelf Indie Book Awards! It was also a finalist in the Current Events/Social Change category. It also won the New York City Big Book Awards, also in two separate categories: Environment, and Spirituality!

      • September 2023

        The Pocket Atlas of Trigger Points

        A User-Friendly Guide to Muscle Anatomy, Pain Patterns, and the Myofascial Network for Students, Practitioners, and Patients

        by Simeon Niel-Asher

        From the bestselling author of The Concise Book of Trigger Points This pocket-sized guide covers practical information about the trigger points—the painful knots that can form in tissues like muscles and fascia—that are central to addressing chronic pain with massage, bodywork, and physical therapy. Full-color illustrations and charts help practitioners, students, and patients identify trigger points and address referred pain patterns with ease.The first chapter introduces relevant information on fascia and myofascial meridians and provides an overview of trigger point symptoms, classification, and formation. Subsequent chapters are organized by muscle group and feature concise—yet comprehensive—sections on each of the main skeletal muscles and their trigger points. Conditions that commonly occur in the general population, such as headaches and back pain, are explored for all of the muscle groups, including the muscles of the: -Face, head, and neck -Trunk and spine -Shoulder and arm -Forearm and hand -Hip and thigh -Leg and foot Written in clear, accessible language, this go-to guide offers a wealth of knowledge to the lay reader, the student, or the practitioner.

      • Thriller / suspense
        June 2014

        Global Raider

        by Jame McKenna

        When the American Air Force conducts final tests on Global Raider, the new unmanned bomber capable of deploying missiles from the outer stratosphere, terrorists close in to steal the aircraft and cause a major disaster.  On advice from the Security Services, Juliet Walsh, daughter of Wat Walsh, Global Hawk’s manufacturer, is sent to a safe house in Britain under close protection of her bodyguard Lisa, and Seb, a young SAS officer, to whom she becomes attached.  But betrayal, deceit and corruption allow Juliet’s abduction.  Seb is blamed, but is the real enemy Lisa or head of Walsh Security?  While Global Hawk flies towards the Middle East with its deadly load of missiles, two sides wrestle for control as Seb hunts for Juliet and her abductors.  Can her father allow the murder of his only child for the sake of American prestige, or will one innocent life be sacrificed to the intransigent hatred between terrorists and US government?  Only Seb can change the balance, but who does he trust?

      • Medicine

        Practical Microsurgery Cases: Repair, Replantation and Reconstruction

        by Hou Chunlin

        This book aims to introduce the most recent microsurgical techniques and applications in the pattern of illustrative case presentations, including digit replantation, toe-to-hand transplantation, peripheral nerve injuries especially total brachial plexus avulsion injury, surgical flaps. Microsurgery appeared to be a great procedure suitable for more applications. Anatomic research of the blood supply of skin, fascia, nerve, muscle, and bone identified flaps could be carried by pedicle vessels. Transfer of these flaps and revascularization by micro-vascular anastomoses of the arteries and veins set the stages for free flaps. In free flap surgery, single-stage and complex reconstructions could be achieved, which then led to earlier mobilization and better restoration of function with a shorter hospital stay. Today, microsurgical technique is fully matured, and micro-vascular free tissue transfer is an essential part of reconstructive surgery. Development of microsurgery in China is introduced in the initiation of the current book. Key technical points and experience of replantation, reconstruction, tissue repair, nerve repair and reconstruction, oncological repair and reconstruction cases together with other applications of microsurgery are further demonstrated.

      • Doqquzuncu cərrahiyyə şöbəsi

        Peyami Safa'nın ilk baskısı 1930 yılında yapılmış otobiyografik romanı.

        by Peyami Safa

        Peyami Safa’nın şaheserlerinden Dokuzuncu Hariciye Koğuşu, Türk edebiyatında “insan ruhunun derinliklerinde ve labi­rentlerinde dolaşan ilk roman” olması ve hasta bir insanı ve onun psikolojisini ele alması bakımından önemli bir yere sahiptir. Birçok araştırmacı ve yazar tarafından Türk edebiyatında bir ilk kabul edilen Dokuzuncu Hariciye Koğuşu, Tanpınar dediği gibi, “acının ve ıstırabın yegâne kitabı” olarak hem kemiyet hem de keyfiyet bakımından başka hiçbir eser olmasa da Türk romanının var olduğuna delil gösterilebilecek kudrette bir eserdir. Romanın genç kahramanı, ayağındaki rahatsızlıktan kurtulabilmek için sayısız doktora görünür ve en nihayetinde havadar bir ortamda, stresten uzak bir istirahat dönemi geçirmesi gerektiğine ikna edilir. Ancak, gerek akrabaları olan bir Paşa’nın Erenköyü’ndeki köşkünde misafir kaldığı dönemde, gerekse kendi evi ve hastaneye gidiş gelişlerinde şuurunu adeta bir facia atmosferinde yoğurur. Peyami Safa’nın çocukluk ve gençlik dönemlerinden fazlasıyla izler taşıyan roman, hem umudu ve umutsuzluğu, hem de sevinci ve felaketi aynı sayfalara sığdırabilmiş olması bakımından insanın eşsiz bir tarifini sunuyor.

      • Science & Mathematics
        January 2011

        Applied Veterinary Andrology and Frozen Semen Technology

        by M. Shukla

        This book is aimed to fill this void in literature by providing insight into various applied aspects of veterinary andrology, frozen semen technology and artificial insemination with the help of relevant illustrations based on authors experience and research in the subject. Theoretical aspects of the subject have been deliberately omitted as ample literature on the topic has already been published. This book has been written to supplement the requirements of the scientists and Managers working in frozen semen production station, Semen Quality Control Laboratories, Andrological Diagnosis Laboratories and students of Andrology and Artificial Insemination. It incorporates the topics mentioned in syllabus for Practical course of Andrology and Artificial Insemination of undergraduate students of Veterinary Science. This will also be helpful to the graduate students of Animal Reproduction or Veterinary Andrology as a teaching aid.

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